Slow Jogging Tracker &Timer
Slow Jogging Tracker &Timer Summary
Slow Jogging Tracker &Timer is a with in-app purchases iOS app in the Health And Fitness category, developed by The Wind Technology Co., Ltd.. First released 1 year ago(May 2024), the app has 169 ratings with a 4.96★ (excellent) average rating.
Data tracking: SDKs and third-party integrations were last analyzed on Nov 30, 2025.
Store info: Last updated on App Store on Nov 22, 2025 (version 1).
Slow Jogging Tracker &Timer was last scanned for SDKs 2025-11-30. Below is the overview of third party companies detected in the app. The full list of raw SDKs, app permissions and unknown SDKs is available here.
OpenID
SDWebImage
Facebook
Google
Pangle
AdMob
Firebase4.96★
Ratings: 169
Screenshots
App Description
The Slow-jogging metronome is a running cadence metronome designed for all runners. It is suitable for running beginners, healthy weight losers, and runners who want to improve their cardiopulmonary function and reduce sports injuries. Through precise tempo control, the Slow-jogging metronome helps you maintain a constant slow-jogging pace, thereby optimizing the running effect and making every step you take full of rhythm and comfort.
Why Slow jogging is recommended:
Slow jogging originated in Japan and was proposed by Professor Hiroaki Tanaka of Fukuoka University.
The principle of slow-jogging is based on the ""low-intensity, long-term"" aerobic exercise theory.
Low-intensity exercise can keep the heart rate between 60% and 70% of the maximum heart rate. This range is considered the best fat burning and cardiopulmonary function improvement range. Within this heart rate zone, the body primarily uses fat as a source of energy rather than glycogen, which aids in fat loss and weight management.
What are the benefits of slow jogging:
- Improve cardiopulmonary function: Long-term slow-jogging can enhance heart function and improve oxygen utilization.
- Reduce sports injuries: Because running is low-intensity and puts less pressure on joints and muscles, it can significantly reduce the risk of sports injuries.
- Promote fat burning: Under low-intensity exercise, the body is more inclined to use fat as energy, which helps with weight control and weight loss.
-Improve sleep quality: Regular ultra-jogging can improve sleep quality and help your body and mind relax better.
- Enhance mental health: During jogging, runners can often enjoy the relaxation and happiness brought by running, which helps reduce stress and depression.
Slow Jogging Metronome Guide:
-Pace regulator-
Supports cadence adjustment, choose your running cadence according to your daily habits, including the popular Japanese 180bpm tempo, 150bpm tempo, 200bpm tempo, etc. Quickly customize your running tempo!
-Super jogging beat-
There are a large number of 180bpm beat music to choose from. Follow the beat step by step without hurting your knees. The combination of music and beats allows you to enjoy while running, making running full of fun~
-Pedometer-
You just run and leave the data to us. Every time you jog, we will record the number of steps, kilometers, calories burned, and running time f