7 Minute Workout
7 Minute Workout Summary
7 Minute Workout is a free, with in-app purchases iOS app in Health And Fitness by Bytesize Systems Pty Ltd. Released in May 2013 (13 years ago). It has 23K ratings with a 4.79★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 68K monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store last updated May 20, 2026
Recent activity: 20 new ratings this week View trends →
SDK intelligence: AppGoblin detected 1 business tools(e.g. RevenueCat),and 1 ad networks integrated into 7 Minute Workout. View full SDK list →
7 Minute Workout SDKs Summary
7 Minute Workout was last scanned for SDKs on 2026-06-14. Below is the overview of third-party companies detected in the app. The full list of SDKs, permissions and unknowns is available here.
AppGoblin saw 7 Minute Workout uses 1 Business Tools
RevenueCatAppGoblin saw 7 Minute Workout uses 1 Ad Networks
Facebook4.79★
Ratings: 23K
Screenshots
App Description
No time to work out? Seven minutes is enough.
Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update.
Fast, effective HIIT workouts at home with no equipment and no gym membership.
WHY PEOPLE LOVE IT
• Quick workouts that fit any schedule, done in 7 minutes
• No equipment needed, just your body and a small space
• Voice guided so you never need to watch the screen
• Video and text instructions for every exercise
• Works on iPhone, iPad, Apple Watch, Apple TV, and Mac
• Integrates with Apple Health and HealthKit
• Download once and work out completely offline
HOW IT WORKS
Each workout includes 12 high intensity bodyweight exercises, 30 seconds on with 10 seconds rest between each. A full body HIIT workout in about seven minutes. You can start your first workout in 30 seconds of downloading.
NOW WITH AI WORKOUTS
Describe your goals in a few words and get a personalised workout built just for you, powered by Apple Intelligence and Foundation Models. Or choose from expert-designed presets and start straight away.
CHOOSE YOUR TRAINER
Work out with your choice of trainer and switch anytime in Settings.
BACKED BY SCIENCE AND THE PRESS
Based on research published in ACSM's Health and Fitness Journal and covered by The New York Times. Recommended by Lifehacker as one of the best apps that integrate with HealthKit.
WHAT USERS SAY
"Have completed over 1200 workouts. Never missed more than two days in a row since Covid."
"If I can't find 7 minutes for myself in the morning, there is something wrong with my priorities."
"Used this app for 5 years. Simple, straightforward and complete. I would have purchased it several times over."
"You'll be sweating by the end. Perfect when travelling."
UPGRADE TO UNLOCK MORE
• Workout history and workout log
• Create and save fully custom workouts
• Set your own exercise duration and rest time
• Adjust the number of sets
• Randomize exercises
• 10+ additional workout routines
• Pilates, Cardio, Core, and more
COMMON QUESTIONS
Do I need equipment?
No. All workouts use bodyweight only.
How long is each workout?
About seven minutes, but you can make it longer as you progress.
Is it good for beginners?
Yes. Every exercise is guided with voice, video, and clear instructions.
Is this a HIIT workout?
Yes. I