7 Minute Workout
7 Minute Workout Summary
7 Minute Workout is a with in-app purchases iOS app in the Health And Fitness category, developed by Bytesize Systems Pty Ltd. First released 12 years ago(May 2013), the app has 13.4K ratings with a 4.84★ (excellent) average rating.
Recent activity: 5 new ratings this week (-2837 over 4 weeks) with slowing momentum. View trends →
Data tracking: SDKs and third-party integrations were last analyzed on Nov 21, 2025.
Store info: Last updated on App Store on Nov 18, 2025 (version 2025.11.18).
7 Minute Workout was last scanned for SDKs 2025-11-21. Below is the overview of third party companies detected in the app. The full list of raw SDKs, app permissions and unknown SDKs is available here.
RevenueCat
Facebook4.84★
Ratings: 13.4K
Screenshots
App Description
7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!