7 Minute Workout
ASO Keyword Dashboard
Tracking 112 keywords for 7 Minute Workout in Apple App Store
7 Minute Workout tracks 112 keywords (46 keywords rank; 66 need traction). Key metrics: 9% top-10 coverage, opportunity 70.6, difficulty 41.9, best rank 4.
Tracked keywords
112
46 ranked • 66 not ranking yet
Top 10 coverage
9%
Best rank 4 • Latest leader 8
Avg opportunity
70.6
Top keyword: beginner
Avg difficulty
41.9
Lower scores indicate easier wins
Opportunity leaders
- 66.0
beginner
Opportunity: 73.0 • Difficulty: 40.5 • Rank 8
Competitors: 117
- 68.1
minute
Opportunity: 73.0 • Difficulty: 45.1 • Rank 8
Competitors: 232
- 62.3
seven
Opportunity: 73.0 • Difficulty: 38.3 • Rank 8
Competitors: 47
- 67.1
require
Opportunity: 73.0 • Difficulty: 42.9 • Rank 13
Competitors: 185
- 62.7
beginners
Opportunity: 73.0 • Difficulty: 39.4 • Rank 16
Competitors: 99
Unranked opportunities
rest
Opportunity: 73.0 • Difficulty: 41.5 • Competitors: 168
later
Opportunity: 73.0 • Difficulty: 46.9 • Competitors: 158
duration
Opportunity: 73.0 • Difficulty: 40.5 • Competitors: 157
busy
Opportunity: 73.0 • Difficulty: 42.6 • Competitors: 154
journal
Opportunity: 73.0 • Difficulty: 38.0 • Competitors: 60
High competition keywords
create
Total apps: 130,860 • Major competitors: 2,323
Latest rank: — • Difficulty: 54.5
best
Total apps: 124,596 • Major competitors: 2,644
Latest rank: — • Difficulty: 53.9
simple
Total apps: 109,536 • Major competitors: 1,458
Latest rank: — • Difficulty: 51.6
stay
Total apps: 103,103 • Major competitors: 1,359
Latest rank: — • Difficulty: 53.3
perfect
Total apps: 100,589 • Major competitors: 1,622
Latest rank: — • Difficulty: 52.1
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| required | 72 | 100 | 44 | 71 18,702 competing apps Median installs: 400 Avg rating: 4.0 | 4 | 4 | 235 major competitor apps |
| beginner | 73 | 100 | 40 | 66 9,306 competing apps Median installs: 500 Avg rating: 4.1 | 8 | 5 | 117 major competitor apps |
| minute | 73 | 100 | 45 | 68 12,390 competing apps Median installs: 650 Avg rating: 4.2 | 8 | 6 | 232 major competitor apps |
| seven | 73 | 100 | 38 | 62 5,554 competing apps Median installs: 850 Avg rating: 4.4 | 8 | 8 | 47 major competitor apps |
| minutes | 72 | 100 | 45 | 70 15,593 competing apps Median installs: 700 Avg rating: 4.2 | 14 | 12 | 353 major competitor apps |
| require | 73 | 100 | 43 | 67 10,896 competing apps Median installs: 550 Avg rating: 4.1 | 13 | 12 | 185 major competitor apps |
| beginners | 73 | 100 | 39 | 63 5,938 competing apps Median installs: 650 Avg rating: 4.2 | 16 | 16 | 99 major competitor apps |
| exercises | 73 | 100 | 40 | 66 8,874 competing apps Median installs: 450 Avg rating: 4.3 | 16 | 16 | 84 major competitor apps |
| mm | 69 | 100 | 31 | 46 602 competing apps Median installs: 473 Avg rating: 3.8 | 20 | 20 | 10 major competitor apps |
| requires | 72 | 100 | 44 | 70 16,992 competing apps Median installs: 400 Avg rating: 4.0 | 21 | 21 | 234 major competitor apps |
| requirement | 70 | 100 | 31 | 51 1,090 competing apps Median installs: 350 Avg rating: 3.9 | 22 | 22 | 8 major competitor apps |
| requirements | 72 | 100 | 36 | 60 3,917 competing apps Median installs: 300 Avg rating: 4.0 | 22 | 22 | 31 major competitor apps |
| requiring | 71 | 100 | 35 | 56 2,443 competing apps Median installs: 400 Avg rating: 4.0 | 22 | 22 | 37 major competitor apps |
| daily | 67 | 100 | 52 | 82 84,605 competing apps Median installs: 550 Avg rating: 4.2 | 29 | 28 | 1,482 major competitor apps |
| ad free | 71 | 100 | 37 | 57 2,592 competing apps Median installs: 950 Avg rating: 4.0 | 29 | 29 | 67 major competitor apps |
| women | 72 | 100 | 38 | 61 4,997 competing apps Median installs: 550 Avg rating: 4.3 | 40 | 40 | 72 major competitor apps |
| body | 71 | 100 | 44 | 71 19,946 competing apps Median installs: 500 Avg rating: 4.2 | 48 | 48 | 242 major competitor apps |
| exercise | 73 | 100 | 42 | 69 13,586 competing apps Median installs: 450 Avg rating: 4.2 | 69 | 49 | 204 major competitor apps |
| woman | 70 | 100 | 32 | 52 1,275 competing apps Median installs: 650 Avg rating: 4.1 | 52 | 52 | 18 major competitor apps |
| weight | 73 | 100 | 42 | 67 11,138 competing apps Median installs: 550 Avg rating: 4.1 | 60 | 60 | 172 major competitor apps |
| routine | 73 | 100 | 40 | 65 7,698 competing apps Median installs: 500 Avg rating: 4.2 | 70 | 62 | 86 major competitor apps |
| seven days | 72 | 100 | 35 | 58 3,013 competing apps Median installs: 1,050 Avg rating: 4.7 | 66 | 66 | 7 major competitor apps |
| fat | 72 | 100 | 35 | 57 2,825 competing apps Median installs: 650 Avg rating: 4.1 | 72 | 72 | 32 major competitor apps |
| workout | 72 | 100 | 42 | 69 13,906 competing apps Median installs: 483 Avg rating: 4.3 | 95 | 75 | 157 major competitor apps |
| system | 69 | 100 | 47 | 77 45,812 competing apps Median installs: 350 Avg rating: 4.0 | 128 | 83 | 413 major competitor apps |
App Description
Fast, effective HIIT workouts you can do at home with no equipment.
Designed for busy people and beginners, 7 Minute Workout helps you lose weight, improve fitness, and build a simple daily workout habit in just seven minutes a day.
Each workout includes 12 high intensity bodyweight exercises, performed for 30 seconds each with 10 seconds rest between exercises. The entire workout takes about seven minutes and delivers a full body HIIT workout.
The workout is inspired by the original scientifically researched 7 Minute Workout published in ACSM’s Health & Fitness Journal and later covered by The New York Times.
Featured by Apple in Best Apps for Health.
Chosen by Apple for Great Apps Update for iOS 26.
Recommended by Lifehacker as one of The Best Apps That Integrate With HealthKit.
Why people love 7 Minute Workout
• Quick daily workouts with no equipment
• Perfect for beginners and busy schedules
• Voice guided workouts so you never need to watch the timer
• Video and text instructions for every exercise
• Clear guidance with no confusion about what to do next
• Apple Health and HealthKit integration
User reviews:
“Beautiful, simple, perfect.”
“Useful and beautiful!”
Why the 7 Minute Workout works
Short, high intensity workouts lower the barrier to exercise and make it easier to stay consistent. The 7 Minute Workout uses compound bodyweight movements to work the entire body in a short time, helping improve cardiovascular fitness, strength, and endurance without requiring equipment or a gym.
Because the workout is short and structured, it is easier to turn into a daily habit.
Upgrade to unlock more
• Workout history and workout log
• Create and save custom workouts
• Set exercise duration and rest time
• Adjust number of sets
• Randomize exercises
• Unlock additional routines
• Unlock 10+ alternative workouts
Common questions
Do I need equipment?
No. All workouts use bodyweight only.
How long is each workout?
About seven minutes, but you can make it longer as you progress.
Is it good for beginners?
Yes. Exercises are guided with voice, video, and clear instructions.
Is this a HIIT workout?
Yes. It is a high intensity interval training workout.
Can I do this every day?
Yes. Many people use it as a daily workout routine.
Does it work for weight loss?
W