7 Minute Workout
ASO Keyword Dashboard
Tracking 82 keywords for 7 Minute Workout in Apple App Store
7 Minute Workout tracks 82 keywords (12 keywords rank; 70 need traction). Key metrics: 17% top-10 coverage, opportunity 70.2, difficulty 41.8, best rank 4.
Tracked keywords
82
12 ranked • 70 not ranking yet
Top 10 coverage
17%
Best rank 4 • Latest leader 6
Avg opportunity
70.2
Top keyword: minute
Avg difficulty
41.8
Lower scores indicate easier wins
Opportunity leaders
- 67.8
minute
Opportunity: 73.0 • Difficulty: 41.3 • Rank 6
Competitors: 123
- 67.7
require
Opportunity: 73.0 • Difficulty: 41.0 • Rank 23
Competitors: 111
- 68.6
exercise
Opportunity: 73.0 • Difficulty: 41.4 • Rank 40
Competitors: 112
- 68.6
workout
Opportunity: 73.0 • Difficulty: 41.4 • Rank 60
Competitors: 90
- 67.1
weight
Opportunity: 73.0 • Difficulty: 40.5 • Rank —
Competitors: 88
Unranked opportunities
weight
Opportunity: 73.0 • Difficulty: 40.5 • Competitors: 88
equipment
Opportunity: 73.0 • Difficulty: 40.3 • Competitors: 69
rest
Opportunity: 73.0 • Difficulty: 40.1 • Competitors: 90
later
Opportunity: 73.0 • Difficulty: 41.1 • Competitors: 88
duration
Opportunity: 73.0 • Difficulty: 38.9 • Competitors: 82
High competition keywords
create
Total apps: 118,223 • Major competitors: 1,230
Latest rank: — • Difficulty: 51.5
best
Total apps: 116,616 • Major competitors: 1,425
Latest rank: — • Difficulty: 51.4
simple
Total apps: 97,962 • Major competitors: 754
Latest rank: — • Difficulty: 50.4
stay
Total apps: 87,968 • Major competitors: 739
Latest rank: — • Difficulty: 50.2
perfect
Total apps: 86,593 • Major competitors: 873
Latest rank: — • Difficulty: 49.9
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| required | 71 | 100 | 43 | 72 18,919 competing apps Median installs: 50 Avg rating: 4.0 | 4 | 4 | 123 major competitor apps |
| minute | 73 | 100 | 41 | 68 11,208 competing apps Median installs: 75 Avg rating: 4.3 | 6 | 6 | 123 major competitor apps |
| minutes | 72 | 100 | 42 | 70 14,303 competing apps Median installs: 100 Avg rating: 4.3 | 13 | 13 | 154 major competitor apps |
| requires | 72 | 100 | 43 | 71 17,155 competing apps Median installs: 50 Avg rating: 4.0 | 21 | 21 | 130 major competitor apps |
| require | 73 | 100 | 41 | 68 11,045 competing apps Median installs: 75 Avg rating: 4.1 | 23 | 23 | 111 major competitor apps |
| daily | 67 | 100 | 49 | 82 74,171 competing apps Median installs: 50 Avg rating: 4.3 | 37 | 37 | 860 major competitor apps |
| exercise | 73 | 100 | 41 | 69 12,522 competing apps Median installs: 50 Avg rating: 4.3 | 40 | 40 | 112 major competitor apps |
| workout | 73 | 100 | 41 | 69 12,599 competing apps Median installs: 50 Avg rating: 4.4 | 60 | 60 | 90 major competitor apps |
| body | 71 | 100 | 43 | 71 18,296 competing apps Median installs: 50 Avg rating: 4.3 | 91 | 91 | 119 major competitor apps |
| system | 69 | 100 | 46 | 77 40,724 competing apps Median installs: 25 Avg rating: 4.0 | — | 116 | 176 major competitor apps |
| fitness | 71 | 100 | 44 | 72 20,727 competing apps Median installs: 25 Avg rating: 4.4 | 120 | 120 | 114 major competitor apps |
| efficient | 72 | 100 | 43 | 71 16,780 competing apps Median installs: 25 Avg rating: 4.2 | 155 | 155 | 47 major competitor apps |
| best | 66 | 100 | 51 | 85 116,616 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 1,425 major competitor apps |
| health | 69 | 100 | 46 | 77 38,904 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 311 major competitor apps |
| hiit | 70 | 100 | 29 | 49 810 competing apps Median installs: 75 Avg rating: 4.5 | — | — | 9 major competitor apps |
| save | 67 | 100 | 50 | 82 84,239 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 899 major competitor apps |
| people | 68 | 100 | 48 | 79 51,531 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 502 major competitor apps |
| apple | 69 | 100 | 47 | 77 41,031 competing apps Median installs: 100 Avg rating: 4.2 | — | — | 631 major competitor apps |
| perfect | 67 | 100 | 50 | 83 86,593 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 873 major competitor apps |
| video | 69 | 100 | 47 | 78 46,056 competing apps Median installs: 75 Avg rating: 4.0 | — | — | 476 major competitor apps |
| watch | 69 | 100 | 48 | 78 48,531 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 592 major competitor apps |
| update | 71 | 100 | 44 | 72 20,445 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 175 major competitor apps |
| effective | 72 | 100 | 42 | 70 16,203 competing apps Median installs: 25 Avg rating: 4.2 | — | — | 65 major competitor apps |
| stay | 67 | 100 | 50 | 83 87,968 competing apps Median installs: 25 Avg rating: 4.4 | — | — | 739 major competitor apps |
| ios | 70 | 100 | 46 | 75 32,195 competing apps Median installs: 75 Avg rating: 4.0 | — | — | 225 major competitor apps |
App Description
Fast, effective HIIT workouts you can do at home with no equipment.
Designed for busy people and beginners, 7 Minute Workout helps you lose weight, improve fitness, and build a simple daily workout habit in just seven minutes a day.
Each workout includes 12 high intensity bodyweight exercises, performed for 30 seconds each with 10 seconds rest between exercises. The entire workout takes about seven minutes and delivers a full body HIIT workout.
The workout is inspired by the original scientifically researched 7 Minute Workout published in ACSM’s Health & Fitness Journal and later covered by The New York Times.
Featured by Apple in Best Apps for Health.
Chosen by Apple for Great Apps Update for iOS 26.
Recommended by Lifehacker as one of The Best Apps That Integrate With HealthKit.
Why people love 7 Minute Workout
• Quick daily workouts with no equipment
• Perfect for beginners and busy schedules
• Voice guided workouts so you never need to watch the timer
• Video and text instructions for every exercise
• Clear guidance with no confusion about what to do next
• Apple Health and HealthKit integration
User reviews:
“Beautiful, simple, perfect.”
“Useful and beautiful!”
Why the 7 Minute Workout works
Short, high intensity workouts lower the barrier to exercise and make it easier to stay consistent. The 7 Minute Workout uses compound bodyweight movements to work the entire body in a short time, helping improve cardiovascular fitness, strength, and endurance without requiring equipment or a gym.
Because the workout is short and structured, it is easier to turn into a daily habit.
Upgrade to unlock more
• Workout history and workout log
• Create and save custom workouts
• Set exercise duration and rest time
• Adjust number of sets
• Randomize exercises
• Unlock additional routines
• Unlock 10+ alternative workouts
Common questions
Do I need equipment?
No. All workouts use bodyweight only.
How long is each workout?
About seven minutes, but you can make it longer as you progress.
Is it good for beginners?
Yes. Exercises are guided with voice, video, and clear instructions.
Is this a HIIT workout?
Yes. It is a high intensity interval training workout.
Can I do this every day?
Yes. Many people use it as a daily workout routine.
Does it work for weight loss?
W