Resilient: strength workouts

Developer: activerse.app sp. z

Category: Health & Fitness

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14.8K installs

295 ratings

1.3K monthly active users

$<10K monthly revenue est.

IAP 100% · Ad 0%

Install Trends

Weekly +183

Declining

Monthly +688

Declining

ASO Keyword Dashboard

Tracking 140 keywords for Resilient: strength workouts in Apple App Store

Developer: activerse.app sp. z o.o. Category: health_and_fitness Rating: 4.87

Resilient: strength workouts tracks 140 keywords (4 keywords rank; 136 need traction). Key metrics: 25% top-10 coverage, opportunity 70.4, difficulty 41.1, best rank 1.

Tracked keywords

140

4 ranked • 136 not ranking yet

Top 10 coverage

25%

Best rank 1 • Latest leader 90

Avg opportunity

70.4

Top keyword: strength

Avg difficulty

41.1

Lower scores indicate easier wins

Opportunity leaders

strength

Opportunity: 73.0 • Difficulty: 40.2 • Rank 90

Competitors: 107
65.3
taste

Opportunity: 73.0 • Difficulty: 40.8 • Rank —

Competitors: 80
63.2
exercises

Opportunity: 73.0 • Difficulty: 40.1 • Rank —

Competitors: 84
65.6
structured

Opportunity: 73.0 • Difficulty: 38.9 • Rank —

Competitors: 50
64.0
inner

Opportunity: 73.0 • Difficulty: 41.5 • Rank —

Competitors: 132
64.0

Unranked opportunities

taste

Opportunity: 73.0 • Difficulty: 40.8 • Competitors: 80
exercises

Opportunity: 73.0 • Difficulty: 40.1 • Competitors: 84
structured

Opportunity: 73.0 • Difficulty: 38.9 • Competitors: 50
inner

Opportunity: 73.0 • Difficulty: 41.5 • Competitors: 132
mix

Opportunity: 73.0 • Difficulty: 41.8 • Competitors: 244

High competition keywords

new

Total apps: 182,347 • Major competitors: 3,800

Latest rank: — • Difficulty: 55.8
help

Total apps: 162,244 • Major competitors: 2,472

Latest rank: — • Difficulty: 54.9
make

Total apps: 158,924 • Major competitors: 2,938

Latest rank: — • Difficulty: 54.6
create

Total apps: 130,850 • Major competitors: 2,321

Latest rank: — • Difficulty: 54.5
track

Total apps: 125,707 • Major competitors: 1,580

Latest rank: — • Difficulty: 52.7

All tracked keywords

Includes opportunity, difficulty, rankings and competitor benchmarks

							Major Competitors
resilience	70	100	31	50 965 competing apps Median installs: 300 Avg rating: 4.4	1	1	7 major competitor apps
strengths	71	100	34	55 2,045 competing apps Median installs: 450 Avg rating: 4.2	37	37	24 major competitor apps
strength	73	100	40	65 8,405 competing apps Median installs: 550 Avg rating: 4.3	90	66	107 major competitor apps
fitness goals	71	100	35	57 2,684 competing apps Median installs: 400 Avg rating: 4.6	136	136	23 major competitor apps
new	65	100	56	87 182,347 competing apps Median installs: 550 Avg rating: 4.1	—	—	3,800 major competitor apps
challenge	70	100	48	76 36,818 competing apps Median installs: 700 Avg rating: 4.1	—	—	918 major competitor apps
fitness	71	100	45	73 23,399 competing apps Median installs: 400 Avg rating: 4.3	—	—	212 major competitor apps
shopping	71	100	48	71 19,933 competing apps Median installs: 450 Avg rating: 4.1	—	—	412 major competitor apps
focus	70	100	47	76 35,321 competing apps Median installs: 400 Avg rating: 4.2	—	—	375 major competitor apps
calories burned	69	100	28	44 462 competing apps Median installs: 900 Avg rating: 4.1	—	—	11 major competitor apps
workout	72	100	42	69 13,903 competing apps Median installs: 475 Avg rating: 4.3	—	—	157 major competitor apps
make	65	100	55	86 158,924 competing apps Median installs: 476 Avg rating: 4.1	—	—	2,938 major competitor apps
whether	67	100	51	82 89,248 competing apps Median installs: 400 Avg rating: 4.2	—	—	1,093 major competitor apps
support	67	100	51	82 83,360 competing apps Median installs: 500 Avg rating: 4.1	—	—	1,121 major competitor apps
tailored	70	100	48	75 32,104 competing apps Median installs: 362 Avg rating: 4.2	—	—	378 major competitor apps
audio	70	100	47	76 34,852 competing apps Median installs: 550 Avg rating: 4.1	—	—	407 major competitor apps
classic	70	100	47	74 27,317 competing apps Median installs: 800 Avg rating: 4.2	—	—	825 major competitor apps
heart	72	100	44	70 15,953 competing apps Median installs: 500 Avg rating: 4.2	—	—	271 major competitor apps
designed	66	100	51	84 113,960 competing apps Median installs: 350 Avg rating: 4.2	—	—	1,088 major competitor apps
enhance	70	100	47	76 37,887 competing apps Median installs: 400 Avg rating: 4.1	—	—	449 major competitor apps
save	67	100	53	83 93,523 competing apps Median installs: 650 Avg rating: 4.1	—	—	1,629 major competitor apps
manage	67	100	52	84 108,372 competing apps Median installs: 550 Avg rating: 4.1	—	—	1,629 major competitor apps
welcome	69	100	49	78 50,068 competing apps Median installs: 350 Avg rating: 4.2	—	—	689 major competitor apps
avoid	72	100	45	70 17,315 competing apps Median installs: 500 Avg rating: 4.1	—	—	334 major competitor apps
include	71	100	44	71 19,418 competing apps Median installs: 400 Avg rating: 4.1	—	—	239 major competitor apps

App Description

Welcome to Resilient, your workout and nutrition guide to unlocking both physical and mental strength. Led by Registered Nurse and certified trainer Nicci Robinson, Resilient is designed to build unshakable strength - inside and out. Nicci's expertise ensures every workout plan is crafted to deliver results, while her focus on technique guarantees you train smarter, not harder. This app is packed with powerful workout plans, tailored nutrition, mindfulness tools and motivation to challenge you, transform your body, and bring out your most resilient self.

NEW: COOKBOOK
Discover our brand-new Cookbook—a flexible alternative to the Meal Plan! Packed with healthy, easy-to-make recipes, it’s designed for effortless meal planning. Browse by category—Protein-Rich, Low-Carb, Vegetarian, and more—or filter by meal type and even Post-Workout fuel. Whether you're craving a Power Bowl, Sandwich, or something theme-specific, there's something for every taste and goal.

What’s Waiting for You in Resilient:
Strength training plans designed for women who are serious about fitness.
- Goal-Specific Training Programs: targeted workout plan, whether it’s building strength, toning your body, or increasing endurance. Programs include a mix of strength exercises, HIIT, cardio, and bodybuilding workouts.
- Structured Workout Plans: reps-and-sets-based workouts with detailed instructional videos from Nicci to master proper technique, maximize results, and avoid injury.
- Flexible Workout Options: workouts for home or gym, with the freedom to adapt exercises to any environment.
- Apple Watch Sync: Track reps, sets, heart rate, and calories burned in real time.

Nutrition and Meal Plans for lasting results
- Protein rich diet: nutrient-packed meal plans, available in both classic and vegetarian options, to support muscle boost, growth and recovery.
- Targeted nutrition tags: meal plans designed to support mental health, enhance immunity, and accelerate recovery.
- SMART meal planning: save favorite recipes, create shopping lists, and streamline your nutrition so you can focus on your fitness goals.

Mental resilience tools to face challenges with confidence
- Meditations & Sleep Sounds: Guided meditations and calming audio help you relax, manage stress, and sleep better.
- Mindful Breathing & Affirmations: breathing exercises and affirmations to foster inner p