Training Load & Recovery

Training Load – Science-First Coaching for Ambitious Athletes

Training Load is built for ambitious athletes who want to manage load, recovery, and long-term adaptation across sports, not just inside a single discipline.

Key Features
• Daily training-science heartbeat
Start each day with a short explanation of what your current load and recovery signals mean, plus one clear recommendation.
• HealthKit-based load and recovery analysis
Use Apple Effort Score, TRIMP, HRV, resting heart rate, and workout history to understand what your body can absorb right now.
• Workout on demand
If you ask for a session, the coach builds one workout for your current status instead of prescribing a fixed schedule.
• Long-term development view
Track VO2max, HRV, resting heart rate, running power, cycling power, and FTP to see whether you are actually adapting.
• Daily journal and audit trail
Review each day with key signals, workouts, and concise coach notes without losing the underlying evidence.
• Coach memory and context
The coach can remember durable preferences, constraints, and recurring patterns so guidance becomes more personal over time.
• Widgets and Apple Watch support
Keep your most important load and recovery signals close at hand.

Training Load combines evidence, education, and long-term trends so you can understand what your body is telling you today, why it matters, and request the right workout when you need it.

This app uses advanced AI (OpenAI) to analyze your data and deliver context-aware coaching.

Terms and conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/