Training Load & Recovery

Developer: Bernhard Hering

Category: Health & Fitness

Add App to Comparison

300 installs

6.00 ratings

+63 monthly installs

trend steady

Training Load & Recovery Summary

Training Load & Recovery is a with in-app purchases iOS app in the Health And Fitness category, developed by Bernhard Hering. First released 1 year ago(Feb 2025), the app has 6.00 ratings with a 4.17★ (good) average rating.

Store info: Last updated on App Store on Feb 17, 2026 .

SDKs, Trackers & Permissions

App not yet scanned for SDKs.

App Details

Store ID: 6741155891

First Released: 2025-02-06

Store Last Updated: 2026-02-17

In-App Purchases: Yes

Ads: No

Website: bernhardhering.de

App Store

Crawl Status: Success

Store First Crawled: 2025-02-12

Store Last Crawled: 2026-02-17

Ads & App-Ads.txt

App does not have ads.

SDK Tracking Status

App not yet analyzed for SDKs.

The download and scan process is automated but can require manual troubleshooting. Feel free to reach out if your request does not complete in 24hrs or if you have any questions.

4.17★

Ratings: 6.00

5★

4★

3★

2★

1★

Screenshots

App Description

Training Load – Smart Training Management

Training Load is built for endurance athletes and fitness enthusiasts who want to balance stress and recovery with data-driven insights.

Key Features
• Apple Effort Score & TRIMP Calculation
Training Load integrates Apple’s Effort Score from HealthKit and converts it into TRIMP (Training Impulse) for an accurate view of workout intensity.
• Heart-Rate Fallback
Workouts without a recorded Effort Score still count—training load is derived from heart-rate data so your history stays complete.
• TRIMP & MET Support
Choose either TRIMP or MET (Metabolic Equivalent of Task) as your primary load metric and tailor the dashboard to your needs.
• Advanced Training Load Analysis
Explore detailed charts for daily intensity, long-term ATL/CTL trends, and Training Stress Balance.
• AI-Powered Insights
Receive concise, motivational feedback and next-step recommendations based on your recent training.
• Widgets & Watch Complications
Get real-time insights on iPhone widgets and Apple Watch complications.
• Customizable Metrics & Fast Performance
Configure the metrics that matter to you with a clean, responsive interface.

Harness AI to understand when to push and when to recover, plan smarter sessions, and stay on top of your training load.

This app uses advanced AI (OpenAI) to analyze your data and deliver context-aware coaching.

Terms and conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/