Fortify Strength Training Plan
ASO Keyword Dashboard
Tracking 67 keywords for Fortify Strength Training Plan in Apple App Store
Fortify Strength Training Plan tracks 67 keywords (no keywords rank yet; 67 need traction). Key metrics: opportunity 70.4, difficulty 39.1.
Tracked keywords
67
0 ranked • 67 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
70.4
Top keyword: strategy
Avg difficulty
39.1
Lower scores indicate easier wins
Opportunity leaders
- 68.5
strategy
Opportunity: 73.0 • Difficulty: 41.7 • Rank —
Competitors: 236
- 68.6
exercise
Opportunity: 73.0 • Difficulty: 41.4 • Rank —
Competitors: 133
- 68.7
workout
Opportunity: 73.0 • Difficulty: 41.4 • Rank —
Competitors: 107
- 66.9
approach
Opportunity: 73.0 • Difficulty: 40.8 • Rank —
Competitors: 49
- 67.2
term
Opportunity: 73.0 • Difficulty: 40.7 • Rank —
Competitors: 99
Unranked opportunities
strategy
Opportunity: 73.0 • Difficulty: 41.7 • Competitors: 236
exercise
Opportunity: 73.0 • Difficulty: 41.4 • Competitors: 133
workout
Opportunity: 73.0 • Difficulty: 41.4 • Competitors: 107
approach
Opportunity: 73.0 • Difficulty: 40.8 • Competitors: 49
term
Opportunity: 73.0 • Difficulty: 40.7 • Competitors: 99
High competition keywords
help
Total apps: 149,670 • Major competitors: 1,512
Latest rank: — • Difficulty: 52.5
best
Total apps: 116,953 • Major competitors: 1,658
Latest rank: — • Difficulty: 51.5
stay
Total apps: 88,475 • Major competitors: 863
Latest rank: — • Difficulty: 50.3
support
Total apps: 74,411 • Major competitors: 661
Latest rank: — • Difficulty: 49.4
live
Total apps: 61,334 • Major competitors: 731
Latest rank: — • Difficulty: 48.9
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| best | 66 | 100 | 51 | 85 116,953 competing apps Median installs: 150 Avg rating: 4.2 | — | — | 1,658 major competitor apps |
| strategy | 73 | 100 | 42 | 69 12,444 competing apps Median installs: 250 Avg rating: 4.2 | — | — | 236 major competitor apps |
| fitness | 71 | 100 | 44 | 72 20,803 competing apps Median installs: 100 Avg rating: 4.4 | — | — | 138 major competitor apps |
| health | 69 | 100 | 47 | 77 39,036 competing apps Median installs: 100 Avg rating: 4.3 | — | — | 354 major competitor apps |
| focus | 70 | 100 | 45 | 75 30,722 competing apps Median installs: 100 Avg rating: 4.3 | — | — | 229 major competitor apps |
| exercise | 73 | 100 | 41 | 69 12,552 competing apps Median installs: 125 Avg rating: 4.3 | — | — | 133 major competitor apps |
| workout | 73 | 100 | 41 | 69 12,661 competing apps Median installs: 125 Avg rating: 4.5 | — | — | 107 major competitor apps |
| support | 67 | 100 | 49 | 82 74,411 competing apps Median installs: 125 Avg rating: 4.2 | — | — | 661 major competitor apps |
| place | 69 | 100 | 47 | 78 46,883 competing apps Median installs: 100 Avg rating: 4.3 | — | — | 439 major competitor apps |
| live | 68 | 100 | 49 | 80 61,334 competing apps Median installs: 125 Avg rating: 4.2 | — | — | 731 major competitor apps |
| life | 68 | 100 | 48 | 80 58,363 competing apps Median installs: 125 Avg rating: 4.3 | — | — | 609 major competitor apps |
| women | 72 | 100 | 37 | 61 4,628 competing apps Median installs: 125 Avg rating: 4.3 | — | — | 49 major competitor apps |
| help | 65 | 100 | 53 | 87 149,670 competing apps Median installs: 125 Avg rating: 4.2 | — | — | 1,512 major competitor apps |
| stay | 67 | 100 | 50 | 83 88,475 competing apps Median installs: 100 Avg rating: 4.4 | — | — | 863 major competitor apps |
| smart | 69 | 100 | 48 | 78 48,658 competing apps Median installs: 100 Avg rating: 4.1 | — | — | 474 major competitor apps |
| good | 70 | 100 | 46 | 75 32,071 competing apps Median installs: 125 Avg rating: 4.2 | — | — | 348 major competitor apps |
| suitable | 72 | 100 | 42 | 69 13,614 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 115 major competitor apps |
| approach | 73 | 100 | 41 | 67 9,916 competing apps Median installs: 75 Avg rating: 4.3 | — | — | 49 major competitor apps |
| meet | 70 | 100 | 45 | 74 26,784 competing apps Median installs: 125 Avg rating: 4.3 | — | — | 334 major competitor apps |
| progress | 69 | 100 | 47 | 79 49,250 competing apps Median installs: 100 Avg rating: 4.4 | — | — | 447 major competitor apps |
| feel | 69 | 100 | 47 | 77 39,136 competing apps Median installs: 150 Avg rating: 4.3 | — | — | 517 major competitor apps |
| term | 73 | 100 | 41 | 67 10,369 competing apps Median installs: 100 Avg rating: 4.3 | — | — | 99 major competitor apps |
| training | 70 | 100 | 45 | 74 27,092 competing apps Median installs: 75 Avg rating: 4.3 | — | — | 192 major competitor apps |
| home | 68 | 100 | 48 | 79 52,141 competing apps Median installs: 125 Avg rating: 4.2 | — | — | 719 major competitor apps |
| beginner | 73 | 100 | 39 | 65 8,109 competing apps Median installs: 125 Avg rating: 4.3 | — | — | 74 major competitor apps |
App Description
Created by women, for women, Fortify brings together the latest science in women's strength training, body composition, and hormonal health to deliver results you can feel and see. Whether you’re just getting started or have years of lifting under your belt, Fortify is built to meet the needs of your changing body and support you through every phase of midlife and beyond.
With workouts for home or gym, from beginner to expert, Fortify will help you build lean mass so you can live your best life well into your marginal decade.
FREQUENTLY ASKED QUESTIONS
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Is Fortify a good strength training app for women over 40?
Yes. Fortify is specifically designed for women aged 40 and over who want structured, progressive strength training to build muscle, support bone health, and stay strong through midlife and beyond.
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Does Fortify help improve bone density?
Fortify prioritizes resistance training exercises that place meaningful load through the spine, hips, and wrists. Heavy compound lifts and smart exercise selection are used to stimulate bone and maintain skeletal strength as estrogen declines.
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Is Fortify suitable during perimenopause and menopause?
Yes. The programming reflects the physiological changes that occur during hormonal transition, including shifts in recovery, muscle protein synthesis, and body composition. Fortify takes a full-body approach to each workout, and ensures you rest adequately between sets. This strategy minimizes fatigue and injury risk, whilst ensuring you can give 100% every set. The focus is on intensity, progression, and adequate recovery.
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Is this a good workout app for menopause body changes?
Fortify emphasizes building lean muscle mass, which is critical for metabolic health, strength, and long term function. Rather than endless cardio, the app centers on resistance training that helps improve body composition over time.
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Does Fortify include progressive overload?
Yes. Progressive overload is built into every program. Workouts evolve as you get stronger so you continue making measurable progress instead of plateauing.
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Can beginners use Fortify?
Absolutely. Fortify works for women new to lifting as well as experienced lifters. Y