5x5 Strength Workout Log

► What is the 5x5 Workout?
The 5x5 program is a highly effective, time-tested approach to strength training. You'll perform three full-body workouts per week on non-consecutive days (e.g., Monday, Wednesday, Friday), alternating between two different workout routines. Each workout focuses on a small number of core compound exercises, such as squats, deadlifts, overhead presses, barbell rows and bench presses, performed for 5 sets of 5 repetitions. The key to the program is progressive overload, where you consistently add a small amount of weight to the bar, ensuring continuous progress.

► Go Beyond the Barbell:
While the core 5x5 lifts build a solid foundation, our app goes further. It supports assistance exercises to stimulate muscle growth, which in turn helps you push past plateaus on your main lifts.

• 16 Built-in Assistance Exercises: Choose from a curated list of exercises to complement your main lifts and target specific muscle groups.

• Custom Exercises & Templates: Can't find an exercise? Easily create your own and save your favorite workout templates for a truly personalized routine.

► Highly Customizable
• Easily replace the main lift with one of your choice.

• Customize your workout days by selecting main lifts and assistance exercises.

►Key Features for Maximum Gains:

• Automatic 5x5 Program: Pre-loaded with the classic A/B workout schedule (Squat, Bench, Deadlift, Overhead Press, Barbell Row). Just hit start and lift.

• Progressive Overload Logic: The app automatically calculates your next weight, ensuring you consistently challenge your body and build strength.

• Intuitive Gym Logger: Log your sets, reps, and weights in seconds. Stay focused on your workout, not your phone.

• Visualize Progress: See your strength journey with clear, beautiful graphs for every lift. Witness your PRs and progress over time.

• Built-in Plate Calculator: Instantly know which plates to load on the bar. No more mental math!

• Support to specify alternative bar weights (e.g., home vs. gym).

• Rest Timer: Stay consistent and keep your workouts efficient with our integrated timer between sets.

• Warm-up & Deload Logic: Intelligent suggestions for warm-up sets and automatic deloading to help you push past plateaus safely.

• Clean & Focused Design: A distraction-free interface built for one purpose: helping you get stronge