Build strength with the classic 5x5 program, simple tracking, smart progression, and a clean design built for serious lifters.

► What is the 5x5 Workout?
The 5x5 program is a proven strength‑training method built around three full‑body workouts per week. Each session focuses on core compound lifts, squats, deadlifts, bench press, overhead press, and barbell rows, performed for 5 sets of 5 reps. With progressive overload built in, you add weight consistently and keep getting stronger.

► Go Beyond the Barbell
The core lifts build your foundation, but real progress comes from smart assistance work. This app helps you break plateaus and grow muscle with:

• 16 built‑in assistance exercises
• Custom exercises you can create yourself
• Workout templates to save your favorite routines

► Highly Customizable
• Swap any main lift with your preferred variation
• Build your own training days with main + assistance exercises

► Key Features for Maximum Gains
• Automatic 5x5 Program with classic A/B workouts
• Progressive overload logic that calculates your next weight
• Fast, intuitive logging so you stay focused on lifting
• Progress graphs for every lift, track PRs and long‑term trends
• Plate calculator for instant loading
• Support for different bar weights (home vs. gym)
• Rest timer to keep workouts efficient
• Warm‑up & deload suggestions to train safely and break plateaus
• Clean, distraction‑free design built for strength training

► No Ads. No Subscriptions. Your Data Stays Yours.
• No ads, no recurring fees
• We collect no personal data, your workout history stays on your device and your personal iCloud

► One‑Time Purchase
• The basic 5x5 program is free
• Try all Pro features during the trial
• Unlock everything forever with a single purchase