Settle: Nervous System Reset
Settle: Nervous System Reset Summary
Settle: Nervous System Reset is a ad-supported, with in-app purchases iOS app in Health And Fitness by Sola Studios, LLC. Released in Jan 2026 (2 months ago). It has 108 ratings with a 4.71★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 1.4K monthly active users and generates around $<10K monthly revenue (71% IAP / 29% ads). Store metadata: updated Apr 3, 2026.
Recent activity: 3.00 new ratings this week View trends →
Store info: Last updated on App Store on Apr 3, 2026 .
4.71★
Ratings: 108
Screenshots
App Description
Settle is the #1 app for nervous system regulation. Reduce anxiety, calm stress, recover from trauma, and find balance with science-backed tools. Backed by neuroscience and based on research from Stanford, Harvard and UCLA.
Take the Nervous System Quiz to discover your Nervous System Score. See if your body is stuck in survival mode and get a personalized plan to regulate. Many people living with stress, trauma, or chronic illness experience nervous system dysregulation — Settle helps you track your score and build steady progress toward recovery.
In just 2 minutes a day, Settle helps you reset your nervous system and feel more resilient. Explore 70+ expert-designed practices including breathwork, EFT tapping, vagus nerve exercises, grounding techniques, somatic movement, and guided meditations.
Join thousands already using Settle to regulate their nervous systems and transform daily life.
SETTLE FEATURES
NERVOUS SYSTEM QUIZ & SCORE
- Take a quick quiz to discover your Nervous System Score
- See if you are stuck in survival mode and get a personalized plan
- Track your nervous system health and watch your score improve over time
BREATHWORK & BREATHING EXERCISES
- Practice 4-7-8 Breathing, Box Breathing, Resonance Breathing, Physiological Sigh and more
- Reduce anxiety, improve focus, and sleep deeper with guided breathing sessions
- Choose from short resets or longer calming practices
EFT TAPPING & SOMATIC TOOLS
- Step-by-step tapping exercises for stress, anxiety and trauma release
- Explore somatic tools like shaking, gentle rocking, pendulation and havening
- Support trauma recovery and chronic illness regulation with body-based resets
VAGUS NERVE & POLYVAGAL PRACTICES
- Daily exercises to activate and tone the vagus nerve
- Polyvagal-based grounding tools to move out of fight-or-flight
- Learn to restore balance and feel safer in your body
MEDITATION & VISUALIZATION
- Short calming meditations and visualizations for anxiety and overwhelm
- Guided practices to rewire your limbic system and support recovery
- Build daily resilience with self-compassion and grounding techniques
TRACK YOUR PROGRESS
- Nervous System Score updates as you practice
- Daily streaks and progress tracking to keep you consistent
- Personalized recommendations based on your state and goals
Subscription pricing and terms:
Settle