Settle: Nervous System Reset

Settle is the #1 app for nervous system regulation. Reduce anxiety, calm stress, recover from trauma, and find balance with science-backed tools. Backed by neuroscience and based on research from Stanford, Harvard and UCLA.


Take the Nervous System Quiz to discover your Nervous System Score. See if your body is stuck in survival mode and get a personalized plan to regulate. Many people living with stress, trauma, or chronic illness experience nervous system dysregulation — Settle helps you track your score and build steady progress toward recovery.


In just 2 minutes a day, Settle helps you reset your nervous system and feel more resilient. Explore 70+ expert-designed practices including breathwork, EFT tapping, vagus nerve exercises, grounding techniques, somatic movement, and guided meditations.


Join thousands already using Settle to regulate their nervous systems and transform daily life.


SETTLE FEATURES

NERVOUS SYSTEM QUIZ & SCORE

- Take a quick quiz to discover your Nervous System Score


- See if you are stuck in survival mode and get a personalized plan


- Track your nervous system health and watch your score improve over time




BREATHWORK & BREATHING EXERCISES
- Practice 4-7-8 Breathing, Box Breathing, Resonance Breathing, Physiological Sigh and more


- Reduce anxiety, improve focus, and sleep deeper with guided breathing sessions


- Choose from short resets or longer calming practices



EFT TAPPING & SOMATIC TOOLS
- Step-by-step tapping exercises for stress, anxiety and trauma release


- Explore somatic tools like shaking, gentle rocking, pendulation and havening


- Support trauma recovery and chronic illness regulation with body-based resets




VAGUS NERVE & POLYVAGAL PRACTICES
- Daily exercises to activate and tone the vagus nerve


- Polyvagal-based grounding tools to move out of fight-or-flight


- Learn to restore balance and feel safer in your body



MEDITATION & VISUALIZATION
- Short calming meditations and visualizations for anxiety and overwhelm


- Guided practices to rewire your limbic system and support recovery


- Build daily resilience with self-compassion and grounding techniques




TRACK YOUR PROGRESS
- Nervous System Score updates as you practice


- Daily streaks and progress tracking to keep you consistent


- Personalized recommendations based on your state and goals

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