My Nap Plan: Baby Sleep Coach

Baby & toddler nap plan, sleep tracker, wake windows & log schedule. White noise

End the bedtime battles and get your evenings back.

Static PDF schedules don't work for real families. My Nap Plan is a dynamic nap time sleep schedule and baby tracker that adjusts your baby's day in real-time. Whether you are navigating a 4-month sleep regression or establishing a newborn routine, Dalo adapts to actual wake-ups, missed naps, and energy levels. From newborn sleep log tracking to toddler nap schedules, Dalo grows with your child.

Stop doing the math. Stop guessing. Just follow the plan.

Why Parents Choose My Nap Plan:

🔮 The "Magic Minute" Predictor™
Find the biological sweet spot. Unlike a standard baby sleep log, Dalo identifies the exact window to put your baby down before they become overtired. Master your wake windows and catch the wave for tear-free bedtimes.

🔄 Dynamic Sleep Schedule
Life happens. If a nap is short, or a wake-up is early, our AI instantly recalculates the rest of the day. It is the ultimate sleep training tool for parents who want a gentle, data-driven approach without the tears.

📊 All-in-One Baby Tracker
• One-Tap Logging: Record breastfeeding, bottles, diapers, and sleep with a single hand.
• Visual Timeline: A clear daily routine view showing past naps and upcoming sleep windows.
• Sleep Patterns: Visualize total sleep, night wakings, and awake times to understand your baby's unique rhythm and development.

🎶 White Noise & Sleep Sounds
Turn your phone into a white noise machine and sleep sound player. Layer Pink Noise, Brown Noise, Womb Sounds, and Lullabies to build a rock-solid bedtime routine. Help your infant drift off faster and stay asleep longer.

🧠 The Dalo Ecosystem & Neural Insights™
Why track in isolation? All Dalo apps sync seamlessly and share data instantly, giving you a complete, holistic view of your baby’s development. Upgrade to the Dalo Family Bundle to unlock Neural Insights:
• Connect My Nap Plan with My Milk Stash (Pumping Log) and My Smart Solids (Baby Food) to answer the "Why?"
• “Is he waking up because of a growth spurt?”
• “Did that new solid food affect his nap length?”
• One family of apps. One holistic view. Zero double-entry.

Reclaim your evenings.
You don't need another generic baby log. You need a plan that adapts to your child.

Download My Nap Plan today and start your 7-Day Free Trial!
Find the Magic Minute. Get your sleep back.

Quick FAQ:

⇾ Is it hard to use?
No. It’s designed specifically for sleep-deprived parents. One-handed, fast, and smart—like a baby sleep coach and nap tracker in your pocket.

⇾ Is my family's data safe?
100%. Your data belongs to you. We are fully GDPR and CCPA compliant, ensuring your privacy is always protected.

⇾ Does this replace medical advice?
No. We focus on routine optimization, not medical diagnosis. Always follow your pediatrician's guidance.

⇾ Is it worth the subscription?
Absolutely. As all new parents know, you cannot put a price tag on getting a good night's sleep. Start free and see!

Disclaimer: My Nap Plan is for informational and organizational purposes only. It is not a medical device and does not provide medical advice or diagnoses. Always consult a healthcare professional for concerns regarding infant health or sleep patterns. Growth tracking is for informational purposes and based on public WHO data—consult professionals for health concerns.