End the bedtime battles and get your evenings back.

Static PDF schedules don't work for real families. My Nap Plan is a dynamic sleep schedule and baby tracker that adjusts your baby's day in real-time. Whether you are navigating a 4-month sleep regression or establishing a newborn routine, Dalo adapts to actual wake-ups, missed naps, and energy levels.

Stop doing the math. Stop guessing. Just follow the plan.

Why Parents Choose My Nap Plan:

🔮 The "Magic Minute" Predictor™
Find the biological sweet spot. Unlike a standard baby sleep log, Dalo identifies the exact window to put your baby down before they become overtired. Master your wake windows and catch the wave for tear-free bedtimes.

🔄 Dynamic Sleep Schedule
Life happens. If a nap is short, or a wake-up is early, our AI instantly recalculates the rest of the day. It is the ultimate sleep training tool for parents who want a gentle, data-driven approach without the tears.

📊 All-in-One Baby Tracker
• One-Tap Logging: Record breastfeeding, bottles, diapers, and sleep with a single hand.
• Visual Timeline: A clear daily routine view showing past naps and upcoming sleep windows.
• Sleep Patterns: Visualize total sleep, night wakings, and awake times to understand your baby's unique rhythm and development.

🎶 White Noise & Sleep Sounds
Turn your phone into a smart sound machine. Layer Pink Noise, Brown Noise, Womb Sounds, and Lullabies to build a rock-solid bedtime routine. Help your infant drift off faster and stay asleep longer.

🧠 The Dalo Ecosystem & Neural Insights™
Why track in isolation? All Dalo apps sync seamlessly and share data instantly, giving you a complete, holistic view of your baby’s development. Upgrade to the Dalo Family Bundle to unlock Neural Insights:
• Connect My Nap Plan with My Milk Stash (Pumping Log) and My Smart Solids (Baby Food) to answer the "Why?"
• “Is he waking up because of a growth spurt?”
• “Did that new solid food affect his nap length?”
• One family of apps. One holistic view. Zero double-entry.

Reclaim your evenings.
You don't need another generic baby log. You need a plan that adapts to your child.

Download My Nap Plan today and start your 7-Day Free Trial!
Find the Magic Minute. Get your sleep back.

Quick FAQ:

⇾ Is it hard to use?
No. It’s designed specifically for sleep-deprived parents. One-handed, fast, and smart—like a helpful sleep coach in your pocket.

⇾ Is my family's data safe?
100%. Your data belongs to you. We are fully GDPR and CCPA compliant, ensuring your privacy is always protected.

⇾ Does this replace medical advice?
No. We focus on routine optimization, not medical diagnosis. Always follow your pediatrician's guidance.

⇾ Is it worth the subscription?
Absolutely. As all new parents know, you cannot put a price tag on getting a good night's sleep. Start free and see!

Disclaimer: My Nap Plan is for informational and organizational purposes only. It is not a medical device and does not provide medical advice or diagnoses. Always consult a healthcare professional for concerns regarding infant health or sleep patterns. Growth tracking is for informational purposes and based on public WHO data—consult professionals for health concerns.