Box Breathing Exercises: Disha
Box Breathing Exercises: Disha Summary
Box Breathing Exercises: Disha is a with in-app purchases Android app in the Health And Fitness category, developed by Gradoid DOO. First released 7 months ago(May 2025), the app has accumulated 1.4K+ total installs and 44 ratings with a 4.50★ (excellent) average rating.
Recent activity: 297 installs this week (297 over 4 weeks) showing exceptional growth , and 12 new ratings this week (12 over 4 weeks) with surging momentum. View trends →
Store info: Last updated on Google Play on Oct 31, 2025 .
4.5★
Ratings: 44
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App Description
The Breathing App: Breathwork and Paced Breathing for Anxiety & Stress Relief
Breathe better, feel calmer. Disha is your simple box breathing app for stress relief and anxiety relief.
Disha makes it easy to practice box breathing daily — the powerful breathing technique trusted by athletes, Navy SEALs, and therapists to de-stress, calm anxiety, and boost focus.
No clutter. No endless options. Just pure, guided box breathing exercises to help you relax anytime, anywhere.
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⭐ How Disha Helps You:
• Daily Box Breathing Practice — build a healthy, calming habit in just minutes a day.
• Guided Sessions — visual and audio cues help you inhale, hold, exhale, and hold with ease.
• Stress and Anxiety Tracking — monitor your feelings and breathing progress over time.
• Customizable Timings — adjust your paced breathing to match your comfort and goals.
• Minimal and Calming Design — distraction-free focus on your breathwork journey.
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🌿 Why Practice Box Breathing:
• Naturally relieve stress and anxiety.
• Train your body and mind to stay calm under pressure.
• Improve diaphragmatic breathing and oxygen flow.
• Boost focus, resilience, and mental clarity.
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🛌 Perfect For:
• Stress relief breathing
• Anxiety management
• Daily relaxation
• Calming breathing exercises
• Breathwork for focus and performance
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Download Disha – Box Breathing Exercises today and take your first deep breath toward a calmer, stronger you.
✅ Quick and powerful stress reliever
✅ Simple box breathing coach
✅ Your daily breathing meditation guide