Plank Workout 30‑Day Core Plan
Plank Workout 30‑Day Core Plan Summary
Plank Workout 30‑Day Core Plan is a free, ad-supported, with in-app purchases Android app in Health And Fitness by OHealthApps Studio. Released in Nov 2018 (7 years ago). It has about 1.8M+ installs and 14K ratings with a 4.52★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 142K monthly active users and generates around $10K+ monthly revenue (29% IAP / 71% ads). Store last updated Apr 27, 2026
Recent activity: 51 installs this week (283 over 4 weeks) showing steady growth , and -1 new ratings this week View trends →
Advertising: AppGoblin detected 1.00 monetized ad creatives shown inside the app.
SDK intelligence: AppGoblin detected 9 development tools(e.g. Unity), 9 ad networks, 1 analytics: product, 1 mediation,and 1 business tools integrated into Plank Workout 30‑Day Core Plan. View full SDK list →
Data tracking: The app's network data flows (API traffic to/from the app and its SDKs) were last crawled on Jun 1, 2026.
Plank Workout 30‑Day Core Plan SDKs Summary
Plank Workout 30‑Day Core Plan was last scanned for SDKs on 2026-07-22. Below is the overview of third-party companies detected in the app. The full list of SDKs, permissions and unknowns is available here.
AppGoblin saw Plank Workout 30‑Day Core Plan uses 9 Development Tools
Unity
Airbnb Engineering
Square
KotlinAppGoblin saw Plank Workout 30‑Day Core Plan uses 9 Ad Networks
Vungle
AppLovin
ByteDance
FacebookAppGoblin saw Plank Workout 30‑Day Core Plan uses 1 Analytics: Product
FirebaseAppGoblin saw Plank Workout 30‑Day Core Plan uses 1 Mediation
AdMobAppGoblin saw Plank Workout 30‑Day Core Plan uses 1 Business Tools
4.52★
Ratings: 14K
Screenshots
App Description
Build flexibility, strength & balance at home—start your daily plank routine now
Unlock your strongest core ever with Plank Workout 30‑Day Core Plan—the ultimate 30‑day plank challenge that combines guided home workouts, progress tracking, and bodyweight exercises to help you build core strength at home.
🔥 Why You’ll Love This App
Scientifically Designed 30‑Day Program
Follow a proven 30‑day plank challenge that gradually increases intensity—perfect for beginners and advanced users alike.
Daily Guided Workouts
Enjoy step‑by‑step video tutorials and voice prompts for each plank variation, ensuring perfect form and maximum results.
Customizable Routines
Choose your level—easy, medium, or hard—and adjust workout duration from 20 seconds up to 3 minutes per set.
Progress Tracking & Reminders
Log each session, view your streaks, earn badges, and set daily reminders so you never miss a workout.
Built‑in Timer & Statistics
Use our integrated timer with audio cues, rest intervals, and performance charts to visualize your strength gains.
No Equipment Needed
All exercises rely on bodyweight, making this the perfect home workout plan—no gym required.
💪 Key Features & Benefits
Core Workout Routines: Front planks, side planks, reverse planks, and dynamic variations to tone your abs and strengthen your back.
Home Workouts: Ideal for daily routines in your living room, office, or while traveling.
Challenge Mode: Push through 30 days of progressive planking to achieve a rock‑hard midsection.
Adaptive Difficulty: Automatic progression ensures steady improvement without risking injury.
🎯 Who Is This For?
Beginners looking for a simple, guided plank exercise routine.
Fitness enthusiasts wanting to add a core workout to their regimen.
Busy professionals seeking quick home workouts.
Perfect for anyone looking to build functional strength, ease back pain, and enhance posture.
Start your journey now:
Tap Install and begin the most effective 30‑day core workout plan—no equipment, no excuses.