Plank Workout 30‑Day Core Plan
ASO Keyword Dashboard
Tracking 110 keywords for Plank Workout 30‑Day Core Plan in Google Play
Plank Workout 30‑Day Core Plan tracks 110 keywords (no keywords rank yet; 110 need traction). Key metrics: opportunity 70.7, difficulty 45.6.
Build flexibility, strength & balance at home—start your daily plank routine now
Tracked keywords
110
0 ranked • 110 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
70.7
Top keyword: key features
Avg difficulty
45.6
Lower scores indicate easier wins
Opportunity leaders
- 65.4
key features
Opportunity: 74.0 • Difficulty: 41.8 • Rank —
Competitors: 977
- 65.4
gym
Opportunity: 74.0 • Difficulty: 40.6 • Rank —
Competitors: 333
- 60.3
tone
Opportunity: 74.0 • Difficulty: 41.6 • Rank —
Competitors: 418
- 65.5
routine
Opportunity: 74.0 • Difficulty: 41.5 • Rank —
Competitors: 531
- 63.9
improvement
Opportunity: 74.0 • Difficulty: 40.0 • Rank —
Competitors: 358
Unranked opportunities
key features
Opportunity: 74.0 • Difficulty: 41.8 • Competitors: 977
gym
Opportunity: 74.0 • Difficulty: 40.6 • Competitors: 333
tone
Opportunity: 74.0 • Difficulty: 41.6 • Competitors: 418
routine
Opportunity: 74.0 • Difficulty: 41.5 • Competitors: 531
improvement
Opportunity: 74.0 • Difficulty: 40.0 • Competitors: 358
High competition keywords
help
Total apps: 284,047 • Major competitors: 15,704
Latest rank: — • Difficulty: 58.5
designed
Total apps: 259,915 • Major competitors: 8,468
Latest rank: — • Difficulty: 53.6
features
Total apps: 255,887 • Major competitors: 15,254
Latest rank: — • Difficulty: 58.0
without
Total apps: 210,647 • Major competitors: 11,387
Latest rank: — • Difficulty: 56.2
perfect
Total apps: 204,260 • Major competitors: 12,051
Latest rank: — • Difficulty: 55.3
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| challenge | 69 | 100 | 52 | 77 73,861 competing apps Median installs: 3,394 Avg rating: 4.0 | — | — | 5,930 major competitor apps |
| exercise | 72 | 100 | 44 | 69 21,377 competing apps Median installs: 1,234 Avg rating: 4.1 | — | — | 1,084 major competitor apps |
| workout | 73 | 100 | 44 | 68 17,391 competing apps Median installs: 416 Avg rating: 4.2 | — | — | 604 major competitor apps |
| step | 69 | 100 | 51 | 78 84,995 competing apps Median installs: 1,486 Avg rating: 4.0 | — | — | 4,186 major competitor apps |
| users | 67 | 100 | 53 | 82 135,585 competing apps Median installs: 1,432 Avg rating: 3.9 | — | — | 5,424 major competitor apps |
| audio | 69 | 100 | 52 | 77 67,823 competing apps Median installs: 4,164 Avg rating: 4.2 | — | — | 3,553 major competitor apps |
| designed | 66 | 100 | 54 | 86 259,915 competing apps Median installs: 857 Avg rating: 4.0 | — | — | 8,468 major competitor apps |
| enhance | 69 | 100 | 50 | 78 75,579 competing apps Median installs: 1,424 Avg rating: 4.0 | — | — | 3,916 major competitor apps |
| key | 68 | 100 | 52 | 81 123,217 competing apps Median installs: 1,395 Avg rating: 4.0 | — | — | 5,930 major competitor apps |
| exercises | 73 | 100 | 42 | 67 16,333 competing apps Median installs: 1,593 Avg rating: 4.2 | — | — | 503 major competitor apps |
| journey | 68 | 100 | 51 | 80 106,903 competing apps Median installs: 1,433 Avg rating: 4.1 | — | — | 5,401 major competitor apps |
| help | 65 | 100 | 58 | 87 284,047 competing apps Median installs: 2,040 Avg rating: 4.1 | — | — | 15,704 major competitor apps |
| perfect | 66 | 100 | 55 | 85 204,260 competing apps Median installs: 2,121 Avg rating: 4.1 | — | — | 12,051 major competitor apps |
| video | 69 | 100 | 57 | 79 87,055 competing apps Median installs: 5,233 Avg rating: 3.9 | — | — | 6,905 major competitor apps |
| install | 70 | 100 | 49 | 76 59,456 competing apps Median installs: 3,203 Avg rating: 4.1 | — | — | 2,861 major competitor apps |
| never | 68 | 100 | 53 | 81 118,073 competing apps Median installs: 2,070 Avg rating: 4.1 | — | — | 7,120 major competitor apps |
| push | 70 | 100 | 48 | 76 57,546 competing apps Median installs: 804 Avg rating: 4.0 | — | — | 2,110 major competitor apps |
| key features | 74 | 100 | 42 | 65 12,768 competing apps Median installs: 4,530 Avg rating: 4.1 | — | — | 977 major competitor apps |
| tracking | 69 | 100 | 48 | 77 69,575 competing apps Median installs: 432 Avg rating: 4.0 | — | — | 1,710 major competitor apps |
| ideal | 70 | 100 | 47 | 76 57,298 competing apps Median installs: 1,325 Avg rating: 4.1 | — | — | 2,432 major competitor apps |
| dynamic | 70 | 100 | 49 | 74 45,813 competing apps Median installs: 1,871 Avg rating: 4.0 | — | — | 2,734 major competitor apps |
| effective | 71 | 100 | 45 | 73 37,906 competing apps Median installs: 1,111 Avg rating: 4.1 | — | — | 1,249 major competitor apps |
| start | 66 | 100 | 56 | 84 202,735 competing apps Median installs: 2,664 Avg rating: 4.0 | — | — | 13,084 major competitor apps |
| miss | 69 | 100 | 50 | 77 66,453 competing apps Median installs: 1,375 Avg rating: 4.1 | — | — | 3,573 major competitor apps |
| ease | 71 | 100 | 46 | 73 39,321 competing apps Median installs: 1,275 Avg rating: 4.1 | — | — | 1,333 major competitor apps |
App Description
Build flexibility, strength & balance at home—start your daily plank routine now
🔥 Why You’ll Love This App
Scientifically Designed 30‑Day Program
Follow a proven 30‑day plank challenge that gradually increases intensity—perfect for beginners and advanced users alike.
Daily Guided Workouts
Enjoy step‑by‑step video tutorials and voice prompts for each plank variation, ensuring perfect form and maximum results.
Customizable Routines
Choose your level—easy, medium, or hard—and adjust workout duration from 20 seconds up to 3 minutes per set.
Progress Tracking & Reminders
Log each session, view your streaks, earn badges, and set daily reminders so you never miss a workout.
Built‑in Timer & Statistics
Use our integrated timer with audio cues, rest intervals, and performance charts to visualize your strength gains.
No Equipment Needed
All exercises rely on bodyweight, making this the perfect home workout plan—no gym required.
💪 Key Features & Benefits
Core Workout Routines: Front planks, side planks, reverse planks, and dynamic variations to tone your abs and strengthen your back.
Home Workouts: Ideal for daily routines in your living room, office, or while traveling.
Challenge Mode: Push through 30 days of progressive planking to achieve a rock‑hard midsection.
Adaptive Difficulty: Automatic progression ensures steady improvement without risking injury.
🎯 Who Is This For?
Beginners looking for a simple, guided plank exercise routine.
Fitness enthusiasts wanting to add a core workout to their regimen.
Busy professionals seeking quick home workouts.
Perfect for anyone looking to build functional strength, ease back pain, and enhance posture.
Start your journey now:
Tap Install and begin the most effective 30‑day core workout plan—no equipment, no excuses.