Plank Workout 30‑Day Core Plan
ASO Keyword Dashboard
Tracking 110 keywords for Plank Workout 30‑Day Core Plan in Google Play
Plank Workout 30‑Day Core Plan tracks 110 keywords (no keywords rank yet; 110 need traction). Key metrics: opportunity 70.8, difficulty 45.6.
Build flexibility, strength & balance at home—start your daily plank routine now
Tracked keywords
110
0 ranked • 110 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
70.8
Top keyword: key features
Avg difficulty
45.6
Lower scores indicate easier wins
Opportunity leaders
- 65.7
key features
Opportunity: 74.0 • Difficulty: 41.9 • Rank —
Competitors: 988
- 65.3
gym
Opportunity: 74.0 • Difficulty: 40.5 • Rank —
Competitors: 327
- 60.1
tone
Opportunity: 74.0 • Difficulty: 41.9 • Rank —
Competitors: 414
- 65.3
routine
Opportunity: 74.0 • Difficulty: 41.4 • Rank —
Competitors: 520
- 63.7
improvement
Opportunity: 74.0 • Difficulty: 39.9 • Rank —
Competitors: 354
Unranked opportunities
key features
Opportunity: 74.0 • Difficulty: 41.9 • Competitors: 988
gym
Opportunity: 74.0 • Difficulty: 40.5 • Competitors: 327
tone
Opportunity: 74.0 • Difficulty: 41.9 • Competitors: 414
routine
Opportunity: 74.0 • Difficulty: 41.4 • Competitors: 520
improvement
Opportunity: 74.0 • Difficulty: 39.9 • Competitors: 354
High competition keywords
help
Total apps: 275,549 • Major competitors: 15,405
Latest rank: — • Difficulty: 58.5
designed
Total apps: 265,181 • Major competitors: 8,579
Latest rank: — • Difficulty: 53.7
features
Total apps: 248,398 • Major competitors: 14,900
Latest rank: — • Difficulty: 58.1
without
Total apps: 215,038 • Major competitors: 11,665
Latest rank: — • Difficulty: 56.3
perfect
Total apps: 193,084 • Major competitors: 11,643
Latest rank: — • Difficulty: 55.4
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| challenge | 69 | 100 | 52 | 77 70,636 competing apps Median installs: 3,508 Avg rating: 2.7 | — | — | 5,813 major competitor apps |
| exercise | 72 | 100 | 44 | 69 20,829 competing apps Median installs: 1,257 Avg rating: 2.4 | — | — | 1,059 major competitor apps |
| workout | 73 | 100 | 44 | 67 16,776 competing apps Median installs: 417 Avg rating: 2.5 | — | — | 594 major competitor apps |
| step | 69 | 100 | 51 | 78 80,808 competing apps Median installs: 1,419 Avg rating: 2.4 | — | — | 3,988 major competitor apps |
| users | 67 | 100 | 53 | 82 138,168 competing apps Median installs: 1,359 Avg rating: 2.3 | — | — | 5,549 major competitor apps |
| audio | 69 | 100 | 52 | 77 65,672 competing apps Median installs: 4,182 Avg rating: 2.6 | — | — | 3,472 major competitor apps |
| designed | 65 | 100 | 54 | 86 265,181 competing apps Median installs: 782 Avg rating: 2.2 | — | — | 8,579 major competitor apps |
| enhance | 69 | 100 | 50 | 78 74,200 competing apps Median installs: 1,374 Avg rating: 2.5 | — | — | 3,816 major competitor apps |
| key | 68 | 100 | 52 | 80 110,294 competing apps Median installs: 1,521 Avg rating: 2.5 | — | — | 5,562 major competitor apps |
| exercises | 73 | 100 | 42 | 67 16,693 competing apps Median installs: 1,555 Avg rating: 2.3 | — | — | 521 major competitor apps |
| journey | 68 | 100 | 51 | 80 103,772 competing apps Median installs: 1,376 Avg rating: 2.5 | — | — | 5,276 major competitor apps |
| help | 65 | 100 | 58 | 87 275,549 competing apps Median installs: 2,059 Avg rating: 2.5 | — | — | 15,405 major competitor apps |
| perfect | 66 | 100 | 55 | 84 193,084 competing apps Median installs: 2,133 Avg rating: 2.5 | — | — | 11,643 major competitor apps |
| video | 69 | 100 | 58 | 79 84,395 competing apps Median installs: 5,263 Avg rating: 2.6 | — | — | 6,760 major competitor apps |
| install | 70 | 100 | 49 | 76 58,330 competing apps Median installs: 3,234 Avg rating: 2.5 | — | — | 2,832 major competitor apps |
| never | 68 | 100 | 53 | 81 120,771 competing apps Median installs: 1,960 Avg rating: 2.6 | — | — | 7,327 major competitor apps |
| push | 70 | 100 | 48 | 76 58,344 competing apps Median installs: 669 Avg rating: 2.3 | — | — | 2,042 major competitor apps |
| key features | 74 | 100 | 42 | 66 13,174 competing apps Median installs: 4,256 Avg rating: 2.7 | — | — | 988 major competitor apps |
| tracking | 69 | 100 | 48 | 77 65,720 competing apps Median installs: 421 Avg rating: 2.2 | — | — | 1,648 major competitor apps |
| ideal | 70 | 100 | 47 | 75 54,107 competing apps Median installs: 1,339 Avg rating: 2.4 | — | — | 2,323 major competitor apps |
| dynamic | 70 | 100 | 49 | 74 43,811 competing apps Median installs: 1,823 Avg rating: 2.6 | — | — | 2,602 major competitor apps |
| effective | 71 | 100 | 45 | 73 37,104 competing apps Median installs: 1,104 Avg rating: 2.3 | — | — | 1,223 major competitor apps |
| start | 66 | 100 | 56 | 84 192,902 competing apps Median installs: 2,716 Avg rating: 2.6 | — | — | 12,683 major competitor apps |
| miss | 69 | 100 | 50 | 77 64,191 competing apps Median installs: 1,371 Avg rating: 2.4 | — | — | 3,513 major competitor apps |
| ease | 71 | 100 | 46 | 73 38,436 competing apps Median installs: 1,259 Avg rating: 2.2 | — | — | 1,297 major competitor apps |
App Description
Build flexibility, strength & balance at home—start your daily plank routine now
🔥 Why You’ll Love This App
Scientifically Designed 30‑Day Program
Follow a proven 30‑day plank challenge that gradually increases intensity—perfect for beginners and advanced users alike.
Daily Guided Workouts
Enjoy step‑by‑step video tutorials and voice prompts for each plank variation, ensuring perfect form and maximum results.
Customizable Routines
Choose your level—easy, medium, or hard—and adjust workout duration from 20 seconds up to 3 minutes per set.
Progress Tracking & Reminders
Log each session, view your streaks, earn badges, and set daily reminders so you never miss a workout.
Built‑in Timer & Statistics
Use our integrated timer with audio cues, rest intervals, and performance charts to visualize your strength gains.
No Equipment Needed
All exercises rely on bodyweight, making this the perfect home workout plan—no gym required.
💪 Key Features & Benefits
Core Workout Routines: Front planks, side planks, reverse planks, and dynamic variations to tone your abs and strengthen your back.
Home Workouts: Ideal for daily routines in your living room, office, or while traveling.
Challenge Mode: Push through 30 days of progressive planking to achieve a rock‑hard midsection.
Adaptive Difficulty: Automatic progression ensures steady improvement without risking injury.
🎯 Who Is This For?
Beginners looking for a simple, guided plank exercise routine.
Fitness enthusiasts wanting to add a core workout to their regimen.
Busy professionals seeking quick home workouts.
Perfect for anyone looking to build functional strength, ease back pain, and enhance posture.
Start your journey now:
Tap Install and begin the most effective 30‑day core workout plan—no equipment, no excuses.