Plank Workout 30‑Day Core Plan
ASO Keyword Dashboard
Tracking 110 keywords for Plank Workout 30‑Day Core Plan in Google Play
Plank Workout 30‑Day Core Plan tracks 110 keywords (no keywords rank yet; 110 need traction). Key metrics: opportunity 69.9, difficulty 49.8.
Build flexibility, strength & balance at home—start your daily plank routine now
Tracked keywords
110
0 ranked • 110 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
69.9
Top keyword: never miss
Avg difficulty
49.8
Lower scores indicate easier wins
Opportunity leaders
- 68.1
never miss
Opportunity: 73.0 • Difficulty: 51.3 • Rank —
Competitors: 1,121
- 68.0
reminders
Opportunity: 73.0 • Difficulty: 44.8 • Rank —
Competitors: 757
- 68.0
side
Opportunity: 73.0 • Difficulty: 57.3 • Rank —
Competitors: 1,185
- 67.8
seeking
Opportunity: 73.0 • Difficulty: 46.2 • Rank —
Competitors: 804
- 67.2
exercise
Opportunity: 72.0 • Difficulty: 47.6 • Rank —
Competitors: 1,041
Unranked opportunities
never miss
Opportunity: 73.0 • Difficulty: 51.3 • Competitors: 1,121
reminders
Opportunity: 73.0 • Difficulty: 44.8 • Competitors: 757
side
Opportunity: 73.0 • Difficulty: 57.3 • Competitors: 1,185
seeking
Opportunity: 73.0 • Difficulty: 46.2 • Competitors: 804
exercise
Opportunity: 72.0 • Difficulty: 47.6 • Competitors: 1,041
High competition keywords
help
Total apps: 123,065 • Major competitors: 14,840
Latest rank: — • Difficulty: 66.0
features
Total apps: 116,743 • Major competitors: 14,116
Latest rank: — • Difficulty: 64.6
without
Total apps: 113,596 • Major competitors: 12,654
Latest rank: — • Difficulty: 63.1
designed
Total apps: 96,808 • Major competitors: 9,110
Latest rank: — • Difficulty: 56.6
start
Total apps: 88,254 • Major competitors: 11,840
Latest rank: — • Difficulty: 62.2
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| challenge | 69 | 100 | 58 | 77 34,053 competing apps Median installs: 50,836 Avg rating: 3.2 | — | — | 5,578 major competitor apps |
| exercise | 72 | 100 | 48 | 67 8,537 competing apps Median installs: 36,740 Avg rating: 3.0 | — | — | 1,041 major competitor apps |
| workout | 72 | 100 | 50 | 63 4,902 competing apps Median installs: 30,678 Avg rating: 3.2 | — | — | 566 major competitor apps |
| step | 69 | 100 | 55 | 77 31,345 competing apps Median installs: 35,708 Avg rating: 2.9 | — | — | 3,571 major competitor apps |
| users | 67 | 100 | 60 | 82 59,104 competing apps Median installs: 30,976 Avg rating: 2.8 | — | — | 6,026 major competitor apps |
| audio | 69 | 100 | 57 | 77 34,042 competing apps Median installs: 32,206 Avg rating: 2.9 | — | — | 3,287 major competitor apps |
| designed | 66 | 100 | 57 | 85 96,808 competing apps Median installs: 27,484 Avg rating: 2.8 | — | — | 9,110 major competitor apps |
| enhance | 69 | 100 | 55 | 77 30,373 competing apps Median installs: 33,880 Avg rating: 3.0 | — | — | 3,622 major competitor apps |
| key | 68 | 100 | 57 | 79 40,681 competing apps Median installs: 35,653 Avg rating: 3.0 | — | — | 4,828 major competitor apps |
| exercises | 72 | 100 | 44 | 66 7,525 competing apps Median installs: 27,787 Avg rating: 2.8 | — | — | 586 major competitor apps |
| journey | 68 | 100 | 54 | 79 41,532 competing apps Median installs: 35,406 Avg rating: 3.0 | — | — | 4,953 major competitor apps |
| help | 65 | 100 | 66 | 87 123,065 competing apps Median installs: 36,787 Avg rating: 3.0 | — | — | 14,840 major competitor apps |
| perfect | 66 | 100 | 61 | 84 81,756 competing apps Median installs: 38,510 Avg rating: 3.0 | — | — | 10,774 major competitor apps |
| video | 68 | 100 | 67 | 79 44,741 competing apps Median installs: 49,603 Avg rating: 2.9 | — | — | 6,431 major competitor apps |
| install | 70 | 100 | 52 | 76 28,821 competing apps Median installs: 36,035 Avg rating: 3.0 | — | — | 2,729 major competitor apps |
| never | 67 | 100 | 60 | 81 57,272 competing apps Median installs: 41,328 Avg rating: 3.1 | — | — | 7,845 major competitor apps |
| push | 71 | 100 | 51 | 73 19,416 competing apps Median installs: 28,814 Avg rating: 2.9 | — | — | 1,936 major competitor apps |
| key features | 72 | 100 | 44 | 66 7,291 competing apps Median installs: 52,931 Avg rating: 3.1 | — | — | 1,029 major competitor apps |
| tracking | 71 | 100 | 49 | 73 17,753 competing apps Median installs: 21,637 Avg rating: 2.8 | — | — | 1,519 major competitor apps |
| ideal | 71 | 100 | 49 | 74 20,411 competing apps Median installs: 31,781 Avg rating: 2.9 | — | — | 2,128 major competitor apps |
| dynamic | 71 | 100 | 54 | 73 18,485 competing apps Median installs: 37,329 Avg rating: 3.0 | — | — | 2,447 major competitor apps |
| effective | 72 | 100 | 46 | 71 14,246 competing apps Median installs: 26,024 Avg rating: 2.7 | — | — | 1,180 major competitor apps |
| start | 66 | 100 | 62 | 85 88,254 competing apps Median installs: 44,186 Avg rating: 3.0 | — | — | 11,840 major competitor apps |
| miss | 70 | 100 | 54 | 75 26,141 competing apps Median installs: 35,858 Avg rating: 2.9 | — | — | 3,362 major competitor apps |
| ease | 71 | 100 | 48 | 71 15,092 competing apps Median installs: 25,283 Avg rating: 2.7 | — | — | 1,248 major competitor apps |
App Description
Build flexibility, strength & balance at home—start your daily plank routine now
🔥 Why You’ll Love This App
Scientifically Designed 30‑Day Program
Follow a proven 30‑day plank challenge that gradually increases intensity—perfect for beginners and advanced users alike.
Daily Guided Workouts
Enjoy step‑by‑step video tutorials and voice prompts for each plank variation, ensuring perfect form and maximum results.
Customizable Routines
Choose your level—easy, medium, or hard—and adjust workout duration from 20 seconds up to 3 minutes per set.
Progress Tracking & Reminders
Log each session, view your streaks, earn badges, and set daily reminders so you never miss a workout.
Built‑in Timer & Statistics
Use our integrated timer with audio cues, rest intervals, and performance charts to visualize your strength gains.
No Equipment Needed
All exercises rely on bodyweight, making this the perfect home workout plan—no gym required.
💪 Key Features & Benefits
Core Workout Routines: Front planks, side planks, reverse planks, and dynamic variations to tone your abs and strengthen your back.
Home Workouts: Ideal for daily routines in your living room, office, or while traveling.
Challenge Mode: Push through 30 days of progressive planking to achieve a rock‑hard midsection.
Adaptive Difficulty: Automatic progression ensures steady improvement without risking injury.
🎯 Who Is This For?
Beginners looking for a simple, guided plank exercise routine.
Fitness enthusiasts wanting to add a core workout to their regimen.
Busy professionals seeking quick home workouts.
Perfect for anyone looking to build functional strength, ease back pain, and enhance posture.
Start your journey now:
Tap Install and begin the most effective 30‑day core workout plan—no equipment, no excuses.