NHS Couch to 5K
NHS Couch to 5K Summary
NHS Couch to 5K is a mobile Android app in Health And Fitness by Department of Health and Social Care (Digital). It has about 2.8M+ installs and 67K ratings with a 4.73★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 115.3K monthly active users . Store metadata: updated Jan 30, 2026, version 1146.
Recent activity: 3.7K installs this week (15.6K over 4 weeks) showing steady growth , and 78 new ratings this week View trends →
Advertising: AppGoblin detected 1.00 monetized ad creatives shown inside the app.
Data tracking: SDKs and third-party integrations were last analyzed on Mar 7, 2026.
Store info: Last updated on Google Play on Jan 30, 2026 (version 1146).
NHS Couch to 5K was last scanned for SDKs 2026-03-07. Below is the overview of third party companies detected in the app. The full list of raw SDKs, app permissions and unknown SDKs is available here.
Google
Bumptech
Airbnb Engineering
Kotlin
Firebase4.73★
Ratings: 67K
Screenshots
App Description
Start running in Partnership with the BBC
Start on your Couch to 5K running journey with the Official NHS App, in Partnership with the BBC.
Transform your health with the NHS Couch to 5K, the trusted companion for beginners seeking to kickstart their running journey. Whether you aspire to be a runner, lead healthier habits, boost your energy levels, or simply enhance your wellbeing, this app empowers you every step of the way.
Join millions who have successfully started their running and fitness journey with the renowned Couch to 5K plan. Be guided by expert and celebrity trainers, including renowned comedians, presenters, and Olympic icons, you'll receive tailored motivation and support throughout your run beyond to support your progress.
Key Features:
* Flexible Program: Adapt the plan to your pace, completing it in as little as 9 weeks or at a leisurely pace.
* Countdown Timer: Monitor your progress with a visual and audible timer, empowering you to stay on track.
* Music Integration: Seamlessly blend your preferred music with the app's instructions, ensuring a motivating and enjoyable experience.
* Motivational Cues: Receive timely encouragement and guidance to keep you inspired and focused.
* Progress Tracking: Track your achievements and celebrate milestones as you progress through the runs.
* Community Support: Connect with fellow runners through online forums and in-person Buddy Runs.
* Enhanced Graduation: Celebrate your success with a rewarding graduation experience and access to exclusive Beyond Couch to 5K features.
Start your Couch to 5K journey today with the NHS's official app in Partnership with the BBC. It's the perfect solution for those looking for a new challenge and seeking a supportive and effective way to improve their physical and mental health and wellbeing. Download now and embark on the path to a healthier, more active you!
You've got this!