NHS Couch to 5K

Unknown SDKs and Services

If you recognize any of these please reach out to have it added.

0

25

60

121

125

300

375

414

536

667

768

1080

1920

2048

01 Flying Start v3

02 Running Bug v3

03 You did it v3

04 Smashing it v3

05 Stepping Up v3

06 Runner v3

07 Level Up v3

08 Pace Setter v3

09 Completed v3

140.000005702317

29.9700012207031

4.8

5.5

5.6

C25K-Celebration-Pt1

C25K-Celebration-Pt2

C25K-Celebration-Pt3

C25K-Celebration-Pt4

C25K-Celebration-Pt5

Confetti

Confetti 2

Graduation Trophy

Success Screens 2

[]

[{'_id': 12, 'week': 7, 'run': 2, 'title': '20 not out!', 'description': 'That was run number 20! You should be extremely proud of what you have achieved. Back at the start you were running for 1 minute

[{'_id': 39, 'analyticsTag': 'support_oneplus_option1', 'name': 'Option 1', 'subheader': 'Battery Optimisation.', 'showorder': 1, 'image': '90ece53107c747178e69213cc2da511f

[{'_id': 46, 'week': 1, 'run': 3, 'title': 'Well done!', 'description': 'You just ran non-stop for 40 minutes, nice one! Continuing to include longer runs will help you develop your stamina, making you a better runner.', 'image': None, 'animation': 'https://c25k-cms-prod-s3bucket-1d1vs4hdd4vzh

[{'analyticsTag': '', 'location': 'discovery_carousel', 'image': '18b4f0884e024c22b92938a8d9824233.jpg', 'imageUrl': 'https://c25k-cms-prod-s3bucket-1d1vs4hdd4vzh

[{'analyticsTag': 'new_study_discover', 'image': '6b23887d460840978ee306d72252134c.jpeg', 'imageUrl': 'https://c25k-cms-prod-s3bucket-1d1vs4hdd4vzh

[{'analyticsTag': 'run_with_reece_graduation_carousel', 'location': 'graduation_carousel', 'image': '84d51a0f364147cf951a187f668d426e.jpeg', 'imageUrl': 'https://c25k-cms-prod-s3bucket-1d1vs4hdd4vzh

[{'ddd': 0, 'ind': 1, 'ty': 0, 'nm': 'C25K-Celebration-FULL-v4', 'refId': 'comp_0', 'sr': 1, 'ks': {'o': {'a': 0, 'k': 100, 'ix': 11}, 'r': {'a': 0, 'k': 0, 'ix': 10}, 'p': {'a': 0, 'k': [187.5, 333

[{'ddd': 0, 'ind': 1, 'ty': 0, 'nm': 'Confetti MAIN', 'refId': 'comp_0', 'sr': 1, 'ks': {'o': {'a': 0, 'k': 100, 'ix': 11}, 'r': {'a': 0, 'k': 0, 'ix': 10}, 'p': {'a': 0, 'k': [540, 960, 0], 'ix': 2}, 'a': {'a': 0, 'k': [1024, 1024, 0], 'ix': 1}, 's': {'a': 0, 'k': [105.078, 105

[{'ddd': 0, 'ind': 1, 'ty': 0, 'nm': 'Pre-comp 1', 'refId': 'comp_0', 'sr': 1, 'ks': {'o': {'a': 0, 'k': 100, 'ix': 11}, 'r': {'a': 0, 'k': 0, 'ix': 10}, 'p': {'a': 0, 'k': [206.2, 383

[{'ddd': 0, 'ind': 1, 'ty': 0, 'nm': 'Success Banner', 'refId': 'comp_0', 'sr': 1, 'ks': {'o': {'a': 0, 'k': 100, 'ix': 11}, 'r': {'a': 1, 'k': [{'i': {'x': [0.67], 'y': [1]}, 'o': {'x': [0

[{'ddd': 0, 'ind': 1, 'ty': 4, 'nm': 'Shape Layer 2', 'td': 1, 'sr': 1, 'ks': {'o': {'a': 0, 'k': 100, 'ix': 11}, 'r': {'a': 0, 'k': 0, 'ix': 10}, 'p': {'a': 0, 'k': [540, 1077.367, 0], 'ix': 2}, 'a': {'a': 0, 'k': [7

[{'ddd': 0, 'ind': 4, 'ty': 0, 'nm': 'Confetti NEAR', 'refId': 'comp_0', 'sr': 1, 'ks': {'o': {'a': 0, 'k': 100, 'ix': 11}, 'r': {'a': 0, 'k': 0, 'ix': 10}, 'p': {'a': 0, 'k': [1024, 1024, 0], 'ix': 2}, 'a': {'a': 0, 'k': [1024, 1024, 0], 'ix': 1}, 's': {'a': 0, 'k': [100, 100, 100], 'ix': 6}}, 'ao': 0, 'w': 2048, 'h': 2048, 'ip': 399, 'op': 536, 'st': 230, 'bm': 0}, {'ddd': 0, 'ind': 5, 'ty': 0, 'nm': 'Confetti NEAR', 'refId': 'comp_0', 'sr': 1, 'ks': {'o': {'a': 0, 'k': 100, 'ix': 11}, 'r': {'

[{'goalID': 'GID-6', 'description': 'Improve my stamina', 'showorder': 6, '_id': 7}, {'goalID': 'GID-5', 'description': 'Improve my mental health', 'showorder': 5, '_id': 6}, {'goalID': 'ID_challange', 'description': 'Challenge myself & run regularly', 'showorder': 4, '_id': 5}, {'goalID': 'ID_prepare_race', 'description': 'Prepare for a race or charity event', 'showorder': 3, '_id': 4}, {'goalID': 'ID_lose_weight', 'description': 'Lose weight', 'showorder': 2, '_id': 3}, {'goalID': 'ID_get_fit'

[{'goalID': 'GID-7', 'description': 'I want to be able to run for longer', 'showorder': 1, '_id': 10}, {'goalID': 'GID-8', 'description': 'I want to be able to run faster', 'showorder': 2, '_id': 11}, {'goalID': 'GID-9', 'description': 'Running regularly helps be relieve stress', 'showorder': 3, '_id': 12}, {'goalID': 'GID-10', 'description': 'Running regularly improves my mood', 'showorder': 4, '_id': 13}, {'goalID': 'GID-11', 'description': 'I want to challenge myself with different types of r

[{'goalID': 'Goal1', 'description': 'Goal', 'showorder': 1, '_id': 3}]

[{'id': 'comp_0', 'layers': [{'ddd': 0, 'ind': 1, 'ty': 0, 'nm': 'Confetti 01 BLUE', 'refId': 'comp_1', 'sr': 1, 'ks': {'o': {'a': 0, 'k': 100, 'ix': 11}, 'r': {'a': 0, 'k': 0, 'ix': 10}, 'p': {'a': 1, 'k': [{'i': {'x': 0.833, 'y': 0

[{'id': 'comp_0', 'layers': [{'ddd': 0, 'ind': 1, 'ty': 0, 'nm': 'Confetti 01 YELLOW', 'refId': 'comp_1', 'sr': 1, 'ks': {'o': {'a': 0, 'k': 100, 'ix': 11}, 'r': {'a': 0, 'k': 0, 'ix': 10}, 'p': {'a': 1, 'k': [{'i': {'x': 0.833, 'y': 0

[{'id': 'comp_0', 'layers': [{'ddd': 0, 'ind': 1, 'ty': 4, 'nm': 'Layer 12 Outlines 9', 'sr': 1, 'ks': {'o': {'a': 0, 'k': 100, 'ix': 11}, 'r': {'a': 0, 'k': 29, 'ix': 10}, 'p': {'a': 1, 'k': [{'i': {'x': 0.833, 'y': 0

[{'id': 'comp_0', 'layers': [{'ddd': 0, 'ind': 1, 'ty': 4, 'nm': 'Shape Layer 1', 'sr': 1, 'ks': {'o': {'a': 0, 'k': 100, 'ix': 11}, 'r': {'a': 0, 'k': 0, 'ix': 10}, 'p': {'a': 0, 'k': [222, 541, 0], 'ix': 2}, 'a': {'a': 0, 'k': [34.5, 207

[{'id': 'comp_0', 'layers': [{'ddd': 0, 'ind': 1, 'ty': 4, 'nm': 'Shape Layer 1', 'sr': 1, 'ks': {'o': {'a': 0, 'k': 100, 'ix': 11}, 'r': {'a': 1, 'k': [{'i': {'x': [0.503], 'y': [0

[{'id': 'comp_0', 'layers': [{'ddd': 0, 'ind': 1, 'ty': 4, 'nm': 'Text MATTE', 'td': 1, 'sr': 1, 'ks': {'o': {'a': 0, 'k': 100, 'ix': 11}, 'r': {'a': 0, 'k': 0, 'ix': 10}, 'p': {'a': 1, 'k': [{'i': {'x': 0.67, 'y': 1}, 'o': {'x': 0

[{'id': 22, 'icon': 'icon_heart_on', 'title': 'Top Tip', 'copy': 'Performing stretching exercises after a run will help you cool down gradually and improve your flexibility.', 'image': 'https://c25k-cms-prod-s3bucket-1d1vs4hdd4vzh

[{'id': 61, 'icon': 'icon_technical_tip', 'title': 'Top Tip', 'copy': 'Try to vary the types of run you do to avoid overloading your body. We recommend no more than one speed run in a week!', 'image': 'https://c25k-cms-prod-s3bucket-1d1vs4hdd4vzh

[{'name': 'Active 10', 'showorder': 1, 'description': "The FREE Active 10 app is here to help you do get more active by tracking all your walking and rewarding every brisk minute throughout the day. It's great for beginners and easy to fit in to your everyday life

[{'name': 'Ella', 'surname': 'Toone', 'narrative': 'Ready to run with a Lioness?\r\n\r\n"Hi, I\'m Ella and I know what it takes to reach your goals."\r\n\r\nAs one of England’s brightest international football stars and key player for Manchester United W

[{'name': 'Jo Whiley Beyond', 'file': '57bbc7fbf3c2493bbead751f80b1df13.zip', 'fileUrl': 'https://c25k-cms-prod-s3bucket-1d1vs4hdd4vzh

[{'name': 'Steve', 'surname': 'Cram', 'narrative': "Steve Cram is your perfect dance partner for continuing your running journey with Beyond Couch to 5K. Steve was one of the world's dominant middle distance runners during the 1980s and now as a highly respected coach and leading BBCs athletics commentator he will help push you on to the next level

[{'name': 'michael', 'file': '184b0b02a10d4e2ab49f83641cf383b6.zip', 'fileUrl': 'https://c25k-cms-prod-s3bucket-1d1vs4hdd4vzh

[{'slug': 'setback_notification', 'version': 1, 'text': 'It can feel daunting to do a run after a break but we’ve got lots of tips on how to get back into things here', 'url': '', 'destination': 'setback', 'title': ''}, {'slug': 'missed_run_reminder', 'version': 1, 'text': 'Would you like to set a new run reminder?', 'url': '', 'destination': 'run_reminder', 'title': ''}, {'slug': 'week_5_jump', 'version': 1, 'text': "Hey it's %s. Your Week 5 Run 3 run might seem like a leap, but everything you’

[{'version': '619', 'codename': 'UI Update', 'platform': 'ios', 'releaseDate': '2021-03-02'}, {'version': '865', 'codename': 'UI Update', 'platform': 'android', 'releaseDate': '2024-02-06'}]

backend:com.google

coil.decode

coil.disk

coil.drawable

coil.fetch

coil.intercept

coil.memory

coil.network

coil.request

coil.size

coil.target

coil.transition

coil.util

com.fredporciuncula

com.google

com.mikhaellopez

com.neovisionaries

com.pierfrancescosoffritti

com.scottyab

com.squareup

dagger

dagger.hilt

dagger.internal

google_analytics_automatic_screen_reporting_enabled

javax

javax.inject

okio.internal

org.jsoup

retrofit2

retrofit2.converter

timber

timber.log

{'g': 'LottieFiles AE 0.1

{'g': 'LottieFiles AE 3.1

{'g': 'LottieFiles AE 3.3

{'g': 'LottieFiles AE 3.5

{'title': 'YOU MIGHT ALSO LIKE TO KNOW ABOUT.