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01 Flying Start v3

02 Running Bug v3

03 You did it v3

04 Smashing it v3

05 Stepping Up v3

06 Runner v3

07 Level Up v3

08 Pace Setter v3

09 Completed v3

140.000005702317

29.9700012207031

4.8

5.5

5.6

C25K-Celebration-Pt1

C25K-Celebration-Pt2

C25K-Celebration-Pt3

C25K-Celebration-Pt4

C25K-Celebration-Pt5

Confetti

Confetti 2

Graduation Trophy

Success Screens 2

[]

[{'_id': 27, 'week': 8, 'run': 3, 'title': 'Pacesetter', 'description': "You have become a real pacesetter over the last few weeks. You're so close to reaching your goals and getting to the end of your Couch to 5K journey

[{'_id': 31, 'week': 1, 'run': 3, 'title': 'Well done!', 'description': 'You just ran non-stop for 40 minutes! Great work, longer runs will help you continue to develop your stamina, making you a better runner.', 'image': None, 'animation': 'https://c25k-cms-prod-s3bucket-1d1vs4hdd4vzh

[{'_id': 47, 'analyticsTag': 'how_it_works_nested', 'name': 'How it works', 'subheader': 'Information about the programme.', 'showorder': 1, 'image': 'f0c8eaf301b54088b6a44bd0c5091c43

[{'analyticsTag': '', 'location': 'discovery_carousel', 'image': '024450f90cd54e6ea786c32aef6ceca3.jpg', 'imageUrl': 'https://c25k-cms-prod-s3bucket-1d1vs4hdd4vzh

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[{'analyticsTag': 'run_with_reece_graduation_carousel', 'location': 'graduation_carousel', 'image': '84d51a0f364147cf951a187f668d426e.jpeg', 'imageUrl': 'https://c25k-cms-prod-s3bucket-1d1vs4hdd4vzh

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[{'ddd': 0, 'ind': 1, 'ty': 0, 'nm': 'Success Banner', 'refId': 'comp_0', 'sr': 1, 'ks': {'o': {'a': 0, 'k': 100, 'ix': 11}, 'r': {'a': 1, 'k': [{'i': {'x': [0.67], 'y': [1]}, 'o': {'x': [0

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[{'goalID': 'GID-6', 'description': 'Improve my stamina', 'showorder': 6, '_id': 7}, {'goalID': 'GID-5', 'description': 'Improve my mental health', 'showorder': 5, '_id': 6}, {'goalID': 'ID_challange', 'description': 'Challenge myself & run regularly', 'showorder': 4, '_id': 5}, {'goalID': 'ID_prepare_race', 'description': 'Prepare for a race or charity event', 'showorder': 3, '_id': 4}, {'goalID': 'ID_lose_weight', 'description': 'Lose weight', 'showorder': 2, '_id': 3}, {'goalID': 'ID_get_fit'

[{'goalID': 'GID-7', 'description': 'I want to be able to run for longer', 'showorder': 1, '_id': 10}, {'goalID': 'GID-8', 'description': 'I want to be able to run faster', 'showorder': 2, '_id': 11}, {'goalID': 'GID-9', 'description': 'Running regularly helps be relieve stress', 'showorder': 3, '_id': 12}, {'goalID': 'GID-10', 'description': 'Running regularly improves my mood', 'showorder': 4, '_id': 13}, {'goalID': 'GID-11', 'description': 'I want to challenge myself with different types of r

[{'goalID': 'Goal1', 'description': 'Goal', 'showorder': 1, '_id': 3}]

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[{'id': 'comp_0', 'layers': [{'ddd': 0, 'ind': 1, 'ty': 0, 'nm': 'Confetti 01 YELLOW', 'refId': 'comp_1', 'sr': 1, 'ks': {'o': {'a': 0, 'k': 100, 'ix': 11}, 'r': {'a': 0, 'k': 0, 'ix': 10}, 'p': {'a': 1, 'k': [{'i': {'x': 0.833, 'y': 0

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[{'id': 15, 'icon': 'icon_what_next', 'title': 'Top Tip', 'copy': 'Try to find a time when you can run regularly. This can help you form a routine and prepare you for your next run

[{'id': 61, 'icon': 'icon_technical_tip', 'title': 'Top Tip', 'copy': 'Try to vary the types of run you do to avoid overloading your body. We recommend no more than one speed run in a week!', 'image': 'https://c25k-cms-prod-s3bucket-1d1vs4hdd4vzh

[{'name': 'Active 10', 'showorder': 1, 'description': "The FREE Active 10 app is here to help you do get more active by tracking all your walking and rewarding every brisk minute throughout the day. It's great for beginners and easy to fit in to your everyday life

[{'name': 'Steve Cram Beyond', 'file': '8c853676b0d24ffa93d81bb7dc3fba8e.zip', 'fileUrl': 'https://c25k-cms-prod-s3bucket-1d1vs4hdd4vzh

[{'name': 'Steve Cram', 'surname': '', 'narrative': 'Hi, I’m Steve Cram and I’m really excited to be joining you on your Couch to 5K journey. As a former World 1500m Champion and current athletics coach I know what it takes to stay motivated and reach the goals that you set yourself

[{'name': 'Steve', 'surname': 'Cram', 'narrative': "Steve Cram is your perfect dance partner for continuing your running journey with Beyond Couch to 5K. Steve was one of the world's dominant middle distance runners during the 1980s and now as a highly respected coach and leading BBCs athletics commentator he will help push you on to the next level

[{'name': 'michael', 'file': '184b0b02a10d4e2ab49f83641cf383b6.zip', 'fileUrl': 'https://c25k-cms-prod-s3bucket-1d1vs4hdd4vzh

[{'slug': 'setback_notification', 'version': 1, 'text': 'It can feel daunting to do a run after a break but we’ve got lots of tips on how to get back into things here', 'url': '', 'destination': 'setback', 'title': ''}, {'slug': 'missed_run_reminder', 'version': 1, 'text': 'Would you like to set a new run reminder?', 'url': '', 'destination': 'run_reminder', 'title': ''}, {'slug': 'week_5_jump', 'version': 1, 'text': "Hey it's %s. Your Week 5 Run 3 run might seem like a leap, but everything you’

[{'version': '619', 'codename': 'UI Update', 'platform': 'ios', 'releaseDate': '2021-03-02'}, {'version': '865', 'codename': 'UI Update', 'platform': 'android', 'releaseDate': '2024-02-06'}]

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