Texas Method
Texas Method Summary
Texas Method is a ad-supported, with in-app purchases Android app in Health And Fitness by Vandersoft. Released in Jan 2017 (9 years ago). It has about 9.3K+ installs and 73 ratings with a 3.25★ (mixed) average. Based on AppGoblin estimates, it reaches roughly 3.00 monthly active users and generates around $<10K monthly revenue (46% IAP / 54% ads). Store metadata: updated Aug 23, 2017.
Store info: Last updated on Google Play on Aug 23, 2017 .
3.25★
Ratings: 73
Screenshots
App Description
Texas Method: one of the most popular weightlifting programs of all-time!
The most popular intermediate weightlifting program of all-time is available in an app!
The Texas Method is split into 2 week cycles with 3 workouts in each week:
- Week 1: Volume Workout
- Week 1: Recovery Workout
- Week 1: Intensity Workout
- Week 2: Volume Workout
- Week 2 Recovery Workout
- Week 2: Intensity Workout
Monday's workout is the "Volume Day".
Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.
Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.
Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time.
Bonus Features:
- Customize your lifts
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login to backup / sync your progress. Never lose your work!