Ovulation & Period Tracker

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[{'internal_title': 'Delay_day3_1_TC', 'main_user_goal': 'track_cycle', 'cycle_phase': 'delay', 'phase_day': 8, 'text': '<p>👂 Listen to your body and respond to even the slightest alarming signals.</p><p><b>💡 Lifestyle changes, slight stress, or even some diseases can cause delay in your period

[{'internal_title': 'Delay_day3_3_GP', 'main_user_goal': 'get_pregnant', 'cycle_phase': 'delay', 'phase_day': 8, 'text': "<p>📊 About 33% of people confirm pregnancy within 1-2 weeks of period delay, and 20% by week 4.<br>If you're upset by a negative result, don't lose hope! If you retake the test later, you still might see those two desired lines!🤞</p>", 'order': 3, 'content_reference': {'id': '1jT444Te1SaT3mFpEQdjWO', 'content_type': 'highlight'}, 'reference_text': '🔉 Listen to our expert', 'i

[{'internal_title': 'Fake_delay_day5_1_GP', 'main_user_goal': 'get_pregnant', 'cycle_phase': 'fake_delay', 'phase_day': 5, 'text': '<p>The first sign of pregnancy is usually missing a period, which is about 2 weeks after conception.</p><p><b>🤰Breast tenderness, increased fatigue, and even a bit of bleeding could be signs of pregnancy

[{'internal_title': 'Fake_delay_day5_3_TC', 'main_user_goal': 'track_cycle', 'cycle_phase': 'fake_delay', 'phase_day': 5, 'text': '<p><b>Try to avoid tasks that may involve dealing with disgusting things 💩</b><br>In this part of the cycle, your body is trying to protect you from any potential threat. <br>Therefore, you react more acutely to smells and tastes 🤢</p>', 'order': 3, 'content_reference': {'id': '3fREaA21G3pwwbImdXnkn2', 'content_type': 'highlight'}, 'reference_text': '👀 Learn more', '

[{'internal_title': 'Fert_after_ovu_day2_2_GP', 'main_user_goal': 'get_pregnant', 'cycle_phase': 'fert_after_ovu', 'phase_day': 2, 'text': "<p>🧐 The tip to <b>lie with your legs up after sex isn’t science-backed!</b><br>👉 Some sperm reach the uterine tubes quickly, but the ones with fertilizing potential reach their destination<b> 2-4 days after sex.</b> You're not going to lie down that long, are you? 😏</p>", 'order': 2, 'content_reference': {'id': '1pIUyx0iIu7gqBSFBBLTu0', 'content_type': 'hig

[{'internal_title': 'Fert_after_ovu_day2_2_TC', 'main_user_goal': 'track_cycle', 'cycle_phase': 'fert_after_ovu', 'phase_day': 2, 'text': "<p><b>👉 Standing during sex doesn't prevent conception!</b></p><p><b>Fact:</b> during orgasm, your uterus contracts, aiding the sperm get deeper.<br>Plus, sperm cells are speedy swimmers, so standing up won't change a thing

[{'internal_title': 'Fert_before_ovu_day4_2_TC', 'main_user_goal': 'track_cycle', 'cycle_phase': 'fert_before_ovu', 'phase_day': 4, 'text': "<p>👉 Our bodies are unique, so no 'one-size-fits-all' position guarantees pleasure.</p><p><b>Try more positions with deep penetration</b> and let the nature do its magic! ✨<br><b>💕 Sex position of the day:</b> “Magic mountain”

[{'internal_title': 'Fert_before_ovu_day5_3_GP', 'main_user_goal': 'get_pregnant', 'cycle_phase': 'fert_before_ovu', 'phase_day': 5, 'text': '<p>Did you know your voice gets higher and more tempting on fertile days? 🗣<br>This subtle change unconsciously makes you more appealing to your partner.<br><b>Tip of the day: </b>send a charming voicemail or even record a sing-along video 🎤</p>', 'order': 3, 'content_reference': {'id': '2o5zs0TEefdrcedqsqr4S7', 'content_type': 'article'}, 'reference_text'

[{'internal_title': 'Luteal_phase_day12_1_GP', 'main_user_goal': 'get_pregnant', 'cycle_phase': 'luteal_phase', 'phase_day': 12, 'text': '<p>❗️At the end of the cycle, your skin becomes more sensitive, oily, and prone to hyperpigmentation.</p><p>💡Remember to <b>cleanse and moisturize</b> your skin regularly and properly and avoid any harsh cosmetic procedures for now

[{'internal_title': 'Luteal_phase_day2_2_TC', 'main_user_goal': 'track_cycle', 'cycle_phase': 'luteal_phase', 'phase_day': 2, 'text': "<p>If you notice that it's harder to turn you on, it is normal for this phase👌</p><p><b>🍆 Hack your sensitivity—use sex toys to add extra spark to the intercourse.</b><br>Remember to clean the toy after use with water and special cleansers 🧼</p>", 'order': 2, 'content_reference': {'id': '3XxV14zdD1M7tMj8UHdgfv', 'content_type': 'article'}, 'reference_text': '🌶 Ti

[{'internal_title': 'None_day1_1_GP', 'main_user_goal': 'get_pregnant', 'cycle_phase': 'none', 'phase_day': 1, 'text': '<p>🩸🗓️ Don’t forget to track your period.<br>Record when your menstruation starts to be sure that you will get comprehensive information about your menstrual cycle and fertility

[{'internal_title': 'None_day1_1_TC', 'main_user_goal': 'track_cycle', 'cycle_phase': 'none', 'phase_day': 1, 'text': '<p>🩸🗓️ Don’t forget to track your period.<br>Record when your menstruation starts to be sure that you will get comprehensive information about your menstrual cycle and fertility

[{'internal_title': 'Ovulation_day_1_GP', 'main_user_goal': 'get_pregnant', 'cycle_phase': 'ovulation', 'phase_day': 1, 'text': "<p><b>🌟 Hurray! You have high chance to conceive today!</b><br>🥚 Your dominant follicle will release an egg that will live for <b>12-24 hours</b>. So, don't miss the chance! You may also feel a little pain and have spotting

[{'internal_title': 'Ovulation_day_3_TC', 'main_user_goal': 'track_cycle', 'cycle_phase': 'ovulation', 'phase_day': 1, 'text': '<p>During ovulation, your body may produce up to 30 times more discharge 💦</p><p><b>💡Consider wearing panty liners to avoid an unpleasant wetness.</b><br>Remember to change them every 3-5 hrs

[{'internal_title': 'Period_day5_2_TC', 'main_user_goal': 'track_cycle', 'cycle_phase': 'period', 'phase_day': 5, 'text': '<p>Due to period-related body changes, having sex as usual can be uncomfortable.<br><b>It’s time to discover new positions for pleasurable period sex! 💕</b><br>💡 You can start with the missionary or woman-on-top positions

[{'internal_title': 'Period_day8_3_GP', 'main_user_goal': 'get_pregnant', 'cycle_phase': 'period', 'phase_day': 8, 'text': "<p>🩸 As you've been menstruating, your iron levels may be low.<br><b>That’s why you need to add iron-rich food to your diet during period:</b><br>🥦 Nuts and seeds<br>🥦 Dried fruit<br>🥦 Tofu</p>", 'order': 3, 'content_reference': {'id': '2wUs8bwfxrQtefb3oc3F6F', 'content_type': 'article'}, 'reference_text': '🥑 Nutrition checklist', 'id': '5Fijy6jUdqXIYhhu438kVN'}, {'internal

[{'internal_title': 'Pm_infertility_day5_2_TC', 'main_user_goal': 'track_cycle', 'cycle_phase': 'pm_infert', 'phase_day': 5, 'text': '<p>The variety of sex positions affects the frequency of sex in your life. Sounds like a sign to discover something new!<br><b>Here are our top-3:</b><br>💞 Cowgirl<br>💞 The anvil<br>💞 69</p>', 'order': 2, 'content_reference': {'id': '15GOOCEckVgHsIrvr47xTW', 'content_type': 'course'}, 'reference_text': '🌶 Discover more sex tips', 'id': '6rZytQCMOaSI6m6BtPcvch'}, {

[{'internal_title': 'Pm_infertility_day5_3_GP', 'main_user_goal': 'get_pregnant', 'cycle_phase': 'pm_infert', 'phase_day': 5, 'text': '<p><b>🪄 Now, there is magic happening in your body!</b><br>Rising estrogen and FSH contribute to the growth of 5-6 follicles. But only the largest one will release an egg this cycle 🥚<br>👀 Keep an eye on your symptoms to catch your ovulation

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